Exercise Prescription Mississauga

Overcome pain and achieve your fitness goals with our customized exercise prescription plans.

Exercise Prescription
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about this treatment

What is Exercise Prescription?

Exercise prescription is a customized plan developed by healthcare professionals, such as physiotherapists or chiropractors to address an individual's specific needs and conditions. It involves prescribing specific exercises, sets, repetitions, and intensity to improve strength, flexibility, and overall physical well-being. The goal is to optimize health, promote recovery, and prevent future injuries through targeted exercise interventions.

Exercise Prescription
Exercise Prescription
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Who should seek Exercise Prescription treatment?

Anyone looking to improve their physical health, recover from an injury, manage a chronic condition, or achieve specific fitness goals can benefit from seeing a physiotherapist who utilizes exercise prescription. Here are some individuals who may consider seeking the expertise of a physiotherapist:

Individuals with musculoskeletal injuries

If you've experienced a sprain, strain, or other musculoskeletal injury, a physiotherapist can guide you through a rehabilitation program tailored to your needs, helping you recover and regain strength and mobility.

People with chronic pain conditions

If you're dealing with chronic pain from conditions like arthritis, fibromyalgia, or low back pain, a physiotherapist can design exercise plans to help alleviate pain, improve flexibility, and enhance overall functioning.

Individuals preparing for or recovering from surgery

Whether you're getting ready for surgery or in the recovery phase, a physiotherapist can develop a customized exercise program to aid in pre-surgical conditioning or post-surgical rehabilitation, promoting faster and more effective recovery.

Individuals with posture or movement issues

If you struggle with poor posture, balance problems, or movement impairments, a physiotherapist can create exercises to address these issues, strengthen supporting muscles, and improve coordination.

Athletes and fitness enthusiasts

Whether you're an athlete aiming to enhance performance or someone simply looking to improve fitness levels, a physiotherapist who utilizes exercise prescription can provide tailored exercise programs to target specific areas, improve strength, agility, endurance, and optimize athletic performance.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

Is Exercise Prescription effective?

Here's What Science is showing about Exercise Prescription:

Here's a few recent publications demonstrating the effectiveness of Exercise Prescription, along with the key takeaways.

Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

key treatment details

Your Guide to Exercise Prescription

Exercise Prescription

What does Exercise Prescription do?

A physiotherapist who utilizes exercise prescription, plays a crucial role in helping individuals achieve their health and fitness goals. Here's what you need to know:

Thorough Assessment

During an appointment or treatment session, the practitioner begins by conducting a thorough assessment of the individual's physical abilities, medical history, and specific concerns or goals. This evaluation helps the provider gain a comprehensive understanding of the individual's current health status and factors that may influence their exercise program.

Tailored Exercise Plan

Based on the assessment, the physiotherapist designs a tailored exercise plan. This plan includes specific instructions on the type of exercises to perform, the number of sets and repetitions, the duration of each session, and the intensity level. The provider may demonstrate proper techniques and provide guidance on how to perform the exercises safely and effectively.

Ongoing Monitoring and Adjustments

Throughout the treatment process, the physiotherapist closely monitors the individual's progress and makes adjustments to the exercise program as needed. They provide ongoing support and encouragement, ensuring that the individual stays motivated and adheres to the prescribed exercises.

Holistic Approach

The physiotherapist may also offer additional recommendations for lifestyle modifications, nutrition, or other complementary treatments to further optimize the individual's overall well-being. They take a holistic approach to help individuals achieve their health and fitness goals.

How often should you see a Physiotherapist ?

The frequency of how often you should see a physiotherapist can vary depending on individual needs and goals. It is best to consult with the provider directly for personalized recommendations. However, as a general guideline:

Initial consultation

In most cases, an initial consultation with a physiotherapist is recommended to assess your current fitness level, discuss goals, and develop a tailored exercise plan. This first visit may take longer and involve more in-depth assessments.

Follow-up appointments

The frequency of follow-up appointments will depend on factors such as the complexity of your condition, progress, and the level of guidance and monitoring required. Typically, follow-up appointments may occur every few weeks or months.

Maintenance visits

Once you have established an exercise routine and are making satisfactory progress, maintenance visits may be scheduled less frequently. These visits can help monitor your ongoing progress, make adjustments to your exercise plan if needed, and provide continued support and guidance.

How does Exercise Prescription work?

Exercise prescription is an integral part of physiotherapy that focuses on using specific exercises to rehabilitate and improve the physical well-being of individuals. Here's what you need to know:

Physiotherapy Approach:

Physiotherapy utilizes exercise prescription as a fundamental aspect of its treatment approach. It plays a crucial role in the assessment, treatment, and management of various musculoskeletal conditions, injuries, and disabilities.

Tailored to Individual Needs:

Exercise prescription in physiotherapy is highly individualized, taking into account the unique needs and goals of each person. It considers their specific condition, limitations, and overall health status.

Targeted Areas of Concern:

Physiotherapists use exercise prescription to target specific areas of concern, such as strengthening weak muscles, improving flexibility, restoring joint mobility, enhancing balance, and promoting overall functional abilities.

Safe and Effective Exercises:

The exercises prescribed are designed to be safe, effective, and catered to the individual's abilities and stage of recovery. They may include stretching, strengthening exercises, range of motion exercises, balance and coordination exercises, and cardiovascular exercises.

Guidance and Monitoring:

The physiotherapist guides and monitors the individual throughout the exercise prescription process. They ensure proper form, technique, and progression of exercises.

Long-Term Maintenance:

Exercise prescription in physiotherapy extends beyond the treatment phase. Physiotherapists educate individuals on incorporating exercise into their daily routines and provide guidance for long-term maintenance of physical health and injury prevention.

Exercise prescription in physiotherapy is a personalized approach that empowers individuals to actively participate in their own rehabilitation and well-being. It helps restore function, improve mobility, and enhance overall physical health.

When is the right time for Exercise Prescription treatment?

The right time to see a physiotherapist can vary depending on your specific needs and goals. Here are some situations where it may be beneficial to seek their expertise:

When you want to start an exercise program

If you're new to exercise or have been inactive for a while, seeing a physiotherapist can help you get started on the right track. They can assess your current fitness level, discuss your goals, and design a safe and effective exercise plan that suits your abilities and preferences.

After an injury or surgery

If you've experienced a musculoskeletal injury or undergone surgery, a physiotherapist can assist with your recovery. They will develop a customized exercise program to promote healing, rebuild strength, regain mobility, and prevent further complications.

When you have chronic pain or a medical condition

If you're dealing with chronic pain conditions like arthritis, fibromyalgia, or have a medical condition that affects your physical health, consulting a physiotherapist can be helpful. They can create exercise plans that target your specific condition, provide pain relief, improve flexibility, and enhance overall functioning.

When you want to optimize your fitness or performance

Whether you're an athlete looking to enhance performance or simply want to take your fitness to the next level, a physiotherapist can guide you. They can design a personalized exercise program that focuses on your specific goals, providing expert guidance and helping you achieve optimal results.

When you need guidance or motivation

If you're feeling lost or lack motivation in your current exercise routine, seeing a physiotherapist can offer valuable guidance and support. They can provide fresh perspectives, suggest new exercises, and help you stay accountable to your fitness goals.

Exercise Prescription helps treat the following conditions:

A physiotherapist who utilizes exercise prescription, can treat a wide range of conditions and concerns related to physical health and well-being. Some typical conditions include:

Musculoskeletal injuries

Physiotherapists are skilled in managing various musculoskeletal injuries, such as sprains, strains, tendonitis, and fractures. They can design exercise programs to promote healing, strengthen affected muscles and joints, improve range of motion, and prevent re-injury.

Chronic pain conditions

Individuals suffering from chronic pain conditions like arthritis, fibromyalgia, or low back pain can benefit from exercise prescription. The provider can develop exercise plans that focus on gentle movements, stretching, and strengthening exercises to alleviate pain, improve mobility, and enhance overall function.

Rehabilitation after surgery

Exercise prescription is often used as part of post-surgical rehabilitation. Providers develop specialized exercise programs to help individuals regain strength, mobility, and function after procedures such as joint replacements, ligament repairs, or spinal surgeries.

Postural and movement issues

Individuals with poor posture, balance problems, or movement impairments can benefit from exercise prescription. Providers can develop specific exercises to correct imbalances, strengthen supporting muscles, improve coordination, and enhance overall posture and movement patterns.

Sports-specific training and performance enhancement

Physiotherapists can work with athletes or individuals seeking to improve their performance in specific sports or physical activities. They design exercise programs to target specific muscle groups, enhance strength, agility, endurance, and optimize athletic performance.

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Book Exercise Prescription Treatment in Mississauga

Exercise Prescription
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed