Tennis Elbow (Lateral Epicondylitis)

Treatment for tennis elbow, or lateral epicondylitis, aims to reduce pain, promote healing, and restore function. Here are some common approaches that can help improve this condition:

• Rest and Modification of Activities: Giving your affected arm and elbow adequate rest is crucial. Avoid activities that exacerbate the pain or put strain on the tendon. Modifying your technique or using proper equipment when engaging in repetitive motions can also help prevent further injury.
• Pain Management: Over-the-counter pain medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may help alleviate pain and reduce inflammation. Topical analgesics or ice packs applied to the affected area can also provide temporary relief.
• Physical Therapy: Working with a physiotherapist can be beneficial. They can guide you through specific exercises to strengthen the forearm muscles, improve flexibility, and enhance overall joint function. They may also use techniques such as ultrasound, massage, or electrical stimulation to promote healing.
• Brace or Splint: Wearing an elbow brace or splint can provide support and help alleviate stress on the tendons. It can be particularly useful during activities that may worsen the condition.
• Corticosteroid Injections: In some cases, a healthcare professional may recommend corticosteroid injections to reduce inflammation and relieve pain. However, these injections are typically used sparingly due to potential side effects.
• Extracorporeal Shockwave Therapy (ESWT): This non-invasive treatment method uses high-energy sound waves to stimulate healing and reduce pain.
• Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting a concentrated solution of your own platelets into the affected area to promote tissue regeneration and healing.</p>