Post Partum Massage Mississauga

Post Partum Massage helps new mothers relieve muscle tension, reduce stress, and promote relaxation, making it ideal for women who have recently given birth and want to feel rejuvenated and restored.

Post Partum Massage
Anchor Health and Performance Icon

The Anchor Difference




about this treatment

What is Post Partum Massage?

Postpartum massage is a therapeutic bodywork specifically designed to address the physical and emotional challenges a new mother faces after childbirth. It aids in the recovery process by alleviating muscle aches, reducing swelling, and improving sleep. This specialized massage also supports mental health by easing postpartum stress and enhancing overall well-being.

Post Partum Massage

What is the Goal of Post Partum Massage?

The effectiveness of postpartum massage lies in its ability to address both the physical and emotional aspects of postpartum recovery.

Physically, the techniques used in postpartum massage support the body's natural healing processes, helping to repair tissues damaged during childbirth, reduce inflammation, and alleviate pain.

Emotionally, the soothing effect of massage can provide a much-needed sense of relaxation and peace for new mothers, who often experience significant stress and anxiety following the birth of their child.

The targeted approach of postpartum massage, focusing on areas such as the abdomen, lower back, hips, and pelvis, directly addresses the regions most impacted by pregnancy and childbirth. This specificity, combined with the understanding of postpartum physiological changes, makes postpartum massage uniquely effective compared to other forms of massage therapy.

Post Partum Massage
is this treatment right for you?

What conditions does Post Partum Massage treat?

Alleviating Postpartum Musculoskeletal Pain through Massage Therapy

Postpartum massage therapy at Anchor Health & Performance Clinic in Mississauga, Ontario, offers effective treatment for new mothers experiencing musculoskeletal issues such as upper-back pain and low-back pain, which are common after childbirth.

Our specialized massage therapists understand the physical changes and demands placed on a mother's body during and after pregnancy. By focusing on areas prone to stress and tension, such as the back, shoulders, and hips, we help alleviate pain, improve mobility, and address postural imbalances. This targeted approach not only aids in physical recovery but also supports overall well-being, making it an essential component of postpartum care.

Addressing Neurological and Systemic Conditions with Postpartum Massage

In addition to musculoskeletal issues, postpartum massage therapy at our Mississauga clinic is adept at managing neurological conditions like carpal tunnel syndrome, sciatica, and thoracic outlet syndrome, which may emerge or be exacerbated during the postpartum period.

Our massage therapists employ techniques that help reduce nerve compression and improve circulation, offering relief from pain and discomfort. Furthermore, for new mothers dealing with systemic issues such as hypertension, diabetes, and the after-effects of a stroke, postpartum massage can be a valuable adjunct therapy. By promoting relaxation and enhancing the body's natural healing processes, massage therapy can contribute to better management of these conditions, fostering a smoother postpartum recovery.

Enhancing Mental Well-being and Quality of Life Postpartum through Massage

The transition into motherhood can be both joyous and challenging, with new mothers often facing stress, anxiety, depression, sleep disorders, and even headaches or temporomandibular joint disorder.

At Anchor Health & Performance Clinic, our postpartum massage therapy services extend beyond physical health, offering a holistic approach that encompasses mental and emotional well-being.

By creating a soothing and supportive environment, our massage therapists help alleviate stress and promote relaxation, which can significantly impact mood and anxiety levels.

Additionally, the therapeutic touch of massage has been shown to improve sleep quality and reduce the frequency of headaches, contributing to a more positive postpartum experience.

Whether you're dealing with physical discomfort, emotional stress, or simply in need of a moment to yourself, our postpartum massage therapy sessions are designed to nurture and support you through this transformative phase of life.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

Anchor Health and Performance Icon

Is NAME effective?

Here's What Science is showing about Post Partum Massage:

Here's a few recent publications demonstrating the effectiveness of Post Partum Massage, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

key treatment details

Your Guide to Post Partum Massage

What is Post Partum Massage?

Postpartum massage is a specialized form of therapeutic bodywork tailored to meet the unique needs of a new mother in the aftermath of childbirth. This type of massage focuses on aiding the recovery process by addressing both the physical and emotional adjustments that occur post-delivery.

It employs a variety of massage techniques designed to alleviate muscle aches, reduce swelling, and improve sleep quality. Furthermore, postpartum massage plays a crucial role in supporting mental health, helping to ease postpartum stress and promote a sense of well-being.

How does Post Partum Massage work?

Postpartum massage works by targeting the specific areas of the body that are most affected by childbirth. Techniques such as gentle kneading, stroking, and stretching are used to relax muscle tension and improve lymphatic drainage, which can significantly reduce swelling. The massage also focuses on improving circulation, which is essential for healing and recovery. By stimulating the flow of blood, essential nutrients and oxygen are more efficiently delivered to tired and healing tissues, thereby speeding up the recovery process.

On a hormonal level, postpartum massage helps to regulate hormones associated with breastfeeding and stress. The physical contact of massage stimulates the production of oxytocin, a hormone that enhances the milk ejection reflex and promotes a calming effect, reducing cortisol levels (the stress hormone) in the body. This hormonal balance is crucial for emotional well-being and can help mitigate the effects of postpartum depression and anxiety.

Post Partum Massage

When to consider alternates to Post Partum Massage?

When to Consider Alternative Treatments to Postpartum Massage

While Postpartum Massage offers numerous benefits, there are situations where other forms of treatment might be a better fit. If you're experiencing acute pain, structural misalignments, or specific injuries, such as severe diastasis recti (abdominal separation), a chiropractor or physiotherapist at Anchor Health & Performance Clinic might provide the targeted care you need.

Similarly, if you're dealing with hormonal imbalances, breastfeeding issues, or postpartum depression, consulting with a Naturopath could offer holistic solutions tailored to these concerns. It's essential to listen to your body and seek a comprehensive evaluation from a healthcare professional to determine the most appropriate form of care for your unique postpartum journey.

What makes Post Partum Massage different?

What makes Post Partum Massage different from other types of massage therapy?

Postpartum massage is distinct from other forms of massage therapy in several key ways. Firstly, it is specifically designed with the postpartum body in mind, taking into account the profound changes that occur during pregnancy, labor, and delivery. The techniques and areas of focus are carefully chosen to support recovery from childbirth, making it more specialized than general massage therapy.

Secondly, postpartum massage therapists are trained to understand the complexities of the postpartum period, including common conditions such as diastasis recti (separation of the abdominal muscles) and pelvic floor dysfunction. This expertise allows them to provide safe, effective treatment that respects the vulnerabilities of the postpartum body.

Lastly, the holistic approach of postpartum massage, addressing both physical and emotional health, sets it apart from other massage modalities. By fostering an environment of care and support, postpartum massage not only aids in physical recovery but also promotes emotional healing, making it an invaluable tool for new mothers navigating the challenges of the postpartum period.

What is a Post Partum Massage session like?

During a Post Partum Massage session at Anchor Health & Performance Clinic in Mississauga, clients are welcomed into a serene and supportive environment designed to cater specifically to the needs of new mothers.

  • The session begins with a thorough consultation where the registered massage therapist (RMT), who is experienced in a broad variety of conditions, including those unique to the postpartum period, discusses the client's health history, concerns, and goals for the session.
    • This initial conversation ensures that the massage is tailored to the individual's specific needs, taking into account any sensitivities or areas requiring special attention.
  • Once the client is comfortably positioned, the RMT employs a combination of gentle and soothing massage techniques aimed at relieving the tension, aches, and pains that are common after childbirth. Special attention is given to areas most affected by pregnancy and delivery, such as the abdomen, lower back, hips, and pelvis.
  • The massage therapist uses their expertise to carefully address any concerns such as muscle soreness, swelling, and hormonal imbalances, ensuring a safe and effective treatment.
  • Throughout the session, the comfort and privacy of the client are of utmost importance, with adjustments made as needed to ensure a relaxing and beneficial experience.
  • The session concludes with the RMT providing personalized recommendations for ongoing care and recovery, including stretches or exercises that can be done at home.
  • Clients leave feeling physically relieved and emotionally uplifted, with a sense of overall well-being.

The postpartum massage at Anchor Health & Performance Clinic is more than just a treatment; it's an integral part of the healing journey for new mothers, delivered by a compassionate and skilled professional who understands the complexities of the postpartum body and mind.

When to see a Post Partum Massage Therapist?

The Right Time for Postpartum Massage Therapy

The right time to seek a Postpartum Massage practitioner is when you, as a new mother, begin to feel the physical and emotional toll of childbirth and are in need of specialized care to aid in your recovery.

Typically, it is advisable to wait until after your postnatal checkup, which is usually around 6-8 weeks post-delivery, to ensure your body is ready for massage therapy. However, if you experienced a relatively uncomplicated vaginal delivery, you might be able to start sooner.

The unique approach at Anchor Health & Performance Clinic ensures that each session is tailored to meet your specific postpartum needs, focusing on alleviating muscle aches, reducing swelling, and supporting mental health. When you find yourself struggling with the common discomforts of the postpartum period or feeling overwhelmed by the new responsibilities of motherhood, it's a sign that Postpartum Massage could be the perfect match for you.

are you ready to move and feel better?

Book Post Partum Massage Treatment in Mississauga

Post Partum Massage
contact + location

Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed