Client Profiles

At Anchor Health and Performance, we believe in providing care personalized for the unique needs of every individual. Our client profiles will help you understand how we can support your health and performance goals, whether you're an athlete, a busy professional, or someone recovering from surgery.

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The Anchor Difference




Find Your Type!

Explore Client Profiles

Each profile provides detailed insights into the unique challenges and common conditions they face. We highlight the specialized treatment plans we offer, including chiropractic care, physiotherapy, naturopathy, and massage, tailored to meet the specific needs of each group.

The Weekend Warrior

You’re a former athlete in your 20s to 40s, now balancing parenthood and a busy office job. You love playing sports on the weekends but struggle to find time for sport-specific training. Your weekends are precious, and you want to stay active and healthy without compromising your limited free time.

Weekend WarriorThe Weekend Warrior

The Active Teenager

You’re an active teenager, passionate about sports and beginning to strength train. You’re focused on improving your performance, preventing injuries, and building good habits. Your goal is to excel in your sport and maintain a healthy, active lifestyle.

TeenagersThe Active Teenager

The Injured — Pre and Post Surgery

You’re in your 60s to 70s, recovering from surgery and eager to regain your mobility and strength. You want to manage pain, restore range of motion, and get back to your favorite activities. Your goal is to recover fully and enjoy a pain-free, active lifestyle.

Injured Pre and Post SurgeryThe Injured — Pre and Post Surgery

The Athlete

You’re a competitive athlete in your teens to 30s, driven to improve your performance and reduce injury risk. You’re dedicated to strength training, muscular endurance, and sport-specific training. Your time is spent perfecting your skills and pushing your limits.

AthletesThe Athlete

The Senior

You’re in your 60s to early 70s, enjoying an active retirement filled with walking, cycling, golf, and pickleball. You cherish time with family and grandchildren and want to stay fit and mobile. Your goal is to maintain your health and enjoy your favorite activities without the burden of chronic pain.

SeniorsThe Senior

The Pregnant or Postpartum Mother

You’re in your 20s to 40s, experiencing the joys and challenges of pregnancy or the postpartum period. You want to stay active, prepare for labor, and ensure a smooth recovery post-delivery. Your time is precious, and you need effective, easy-to-implement strategies to support your health and wellbeing.

Pregnant / Postpartum MotherThe Pregnant or Postpartum Mother

The Active Business Professional

You’re in your 30s to 50s, balancing a demanding career with a commitment to staying active. Despite long hours and frequent travel, you prioritize your health and fitness. You value efficient, effective routines that fit into your busy lifestyle.

Active Business ProfessionalsThe Active Business Professional

Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed