Mental Health Support Mississauga

Find the emotional support you need and improve your mental well-being with our compassionate services.

Mental Health Support
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about this treatment

What is Mental Health Support?

Mental health support refers to professional assistance provided to individuals experiencing mental health challenges. It involves a range of therapies, counseling, and interventions aimed at helping individuals cope with emotional, psychological, or behavioral difficulties. Mental health support aims to improve overall well-being, promote resilience, and enhance the individual's ability to navigate life's challenges.

Mental Health Support
is this treatment right for you?

Who should seek Mental Health Support treatment?

Anyone who is experiencing challenges or difficulties with their mental well-being should consider seeing a mental health support practitioner. It is important to remember that seeking help for mental health concerns is not a sign of weakness but rather a brave and proactive step towards improved well-being.

Here are some situations where it may be beneficial to see a mental health support provider:

Persistent feelings of sadness or hopelessness

If you have been experiencing prolonged periods of sadness, lack of motivation, or feelings of hopelessness that interfere with your daily life, it may be helpful to seek professional support.

Anxiety or excessive worry

If you frequently feel overwhelmed by worry, experience panic attacks, or have difficulty managing anxiety in different areas of your life, a mental health support practitioner can provide strategies to cope and alleviate symptoms.

Relationship issues

If you are facing challenges in your relationships, whether with a partner, family member, or friend, a mental health support practitioner can provide guidance and support to navigate these difficulties and improve communication and connection.

Significant life changes or transitions

Major life events such as divorce, loss of a loved one, relocation, or career changes can trigger emotional distress. Seeking the help of a mental health support practitioner can assist in navigating these transitions and promoting resilience.

Stress management

If you are struggling with managing stress, feeling overwhelmed, or experiencing burnout, a mental health support practitioner can provide tools and techniques to help you effectively cope with stressors and improve overall well-being.

Trauma or post-traumatic stress

If you have experienced a traumatic event or are struggling with symptoms of post-traumatic stress disorder (PTSD), a mental health support practitioner can provide specialized therapy to address the impact of trauma and support healing.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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Is Mental Health Support effective?

Here's What Science is showing about Mental Health Support:

Here's a few recent publications demonstrating the effectiveness of Mental Health Support, along with the key takeaways.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




key treatment details

Your Guide to Mental Health Support

Mental Health Support

What does Mental Health Support do?

A mental health support provider plays a crucial role in helping individuals navigate through their mental health challenges and improve their overall well-being. These professionals, such as psychologists, psychiatrists, counselors, and social workers, utilize various techniques and interventions to provide effective treatment and support.

Creating a Safe and Non-Judgmental Environment

During an appointment or treatment session, a mental health support provider typically starts by establishing a safe and non-judgmental environment where individuals can express their concerns and feelings openly. They actively listen to the individual's experiences and work collaboratively to understand their specific needs and goals.

Personalized Treatment Plans

Based on the assessment and understanding of the individual's situation, the mental health support provider develops a personalized treatment plan. The specific approach utilized will depend on the individual's needs and the expertise of the practitioner.

Guiding Individuals Through Evidence-Based Techniques

During treatment sessions, the mental health support provider guides individuals through evidence-based techniques and interventions to address their specific challenges. This may involve exploring thought patterns, emotions, and behavior, identifying triggers and coping mechanisms, and developing healthier ways of thinking and responding. The practitioner may provide tools and strategies for managing stress, improving communication skills, enhancing self-care practices, and fostering resilience.

Regular Check-ins and Progress Assessments

The frequency and duration of treatment sessions may vary depending on individual needs and treatment plans. Regular check-ins and progress assessments are typically conducted to track the individual's progress and make adjustments to the treatment approach if necessary.

Empowering Individuals Through Guidance and Education

In addition to providing direct treatment, mental health support providers also offer guidance, education, and support to empower individuals to take an active role in their mental health journey. They may educate individuals about mental health conditions, provide resources for self-help, and help individuals build a support network within their community.

Compassionate Care and Evidence-Based Interventions

Ultimately, the role of a mental health support provider is to provide compassionate care, guidance, and evidence-based interventions to help individuals manage their mental health challenges, enhance their well-being, and improve their overall quality of life.

How often should you see a Naturopathic Doctor for Mental Health Support?

The frequency of seeing a mental health support provider can vary depending on individual needs and the treatment plan recommended by the provider. However, here are some general guidelines:

Weekly sessions

Many people begin therapy by attending weekly sessions. This frequency allows for consistent support, establishing rapport, and addressing concerns in a timely manner.

Bi-weekly sessions

In some cases, bi-weekly sessions may be appropriate, especially as progress is made and symptoms improve. This provides ongoing support while allowing more time for applying strategies learned in therapy.

Monthly or as needed

As therapy progresses and individuals develop effective coping mechanisms, they may transition to less frequent sessions. This could mean monthly check-ins or scheduling appointments as needed to address specific challenges.

How does Mental Health Support work?

Mental health support is related to Naturopathy through the holistic approach it takes towards addressing mental well-being. Naturopathy recognizes the interconnectedness of the mind, body, and spirit and aims to promote balance and harmony in all aspects of a person's health.

Natural Therapies for Emotional Well-being

In the context of mental health, Naturopathy utilizes natural and non-invasive therapies to support emotional well-being. It emphasizes the importance of nutrition, exercise, sleep, stress management, and lifestyle modifications in maintaining optimal mental health. Naturopathic practitioners may recommend dietary changes, herbal remedies, nutritional supplements, and other natural interventions to support mental well-being.

Environmental Factors and Mental Health

Furthermore, Naturopathy recognizes the impact of environmental factors on mental health. This includes considering the effects of toxins, pollutants, and electromagnetic radiation on the nervous system and overall mental well-being. Naturopathic approaches may involve detoxification protocols and strategies to reduce exposure to environmental stressors to support mental health.

Mind-Body Connection and Emotional Well-being

Naturopathy also emphasizes the mind-body connection and recognizes the role of emotional and psychological factors in mental health. Naturopathic practitioners may incorporate counseling, stress reduction techniques, mindfulness practices, and other mind-body therapies to address the emotional aspects of mental well-being.

When is the right time for Mental Health Support treatment?

The right time to see a mental health support provider is whenever you feel that your mental well-being is being significantly affected and impacting your daily life. It's important not to wait until your struggles become overwhelming or unmanageable before seeking help. Here are some signs that indicate it may be the right time to see a mental health support provider:

Persistent symptoms

If you find yourself experiencing persistent symptoms such as prolonged sadness, anxiety, irritability, changes in sleep or appetite, or difficulty concentrating that last for weeks or months, it may be an indication that professional support is needed.

Interference with daily functioning

If your mental health challenges are making it difficult to carry out your daily activities, fulfill responsibilities, maintain relationships, or enjoy activities you used to, it may be time to seek help.

Impact on relationships

When your mental well-being begins to negatively affect your relationships with family, friends, or coworkers, and communication becomes strained, seeking assistance from a mental health support practitioner can be beneficial.

Coping difficulties

If you find that your usual coping mechanisms, such as talking to friends or engaging in hobbies, are no longer effective in managing your emotional distress, a mental health support practitioner can provide additional tools and strategies.

Thoughts of self-harm or suicide

If you are experiencing thoughts of self-harm or suicide, it is crucial to seek help immediately. Reach out to a mental health support practitioner or contact a helpline in your country for immediate assistance. This is not exclusive, if you are ever feeling any of these thoughts reach out and be directed appropriately.

Mental Health Support helps treat the following conditions:

A mental health support provider is trained to treat a wide range of conditions that can affect a person's mental well-being. Some typical conditions that they may address include:

Anxiety Disorders

This includes conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Mental health support providers can help individuals manage excessive worry, fear, and the impact these conditions have on their daily lives.


Mental health support providers are experienced in diagnosing and treating depression, which is characterized by persistent sadness, loss of interest, changes in appetite and sleep patterns, and feelings of hopelessness. They can provide therapy and, if necessary, work with individuals to explore medication options.

Post-Traumatic Stress Disorder (PTSD)

PTSD can occur after experiencing or witnessing a traumatic event. Mental health support providers utilize various therapeutic techniques to help individuals process their trauma, manage distressing symptoms, and work towards healing and recovery.

Eating Disorders

Conditions like anorexia nervosa, bulimia nervosa, and binge-eating disorder are addressed by mental health support providers. They offer specialized counseling and support to address the underlying psychological factors contributing to disordered eating behaviors.

Substance Abuse

Mental health support providers play a crucial role in helping individuals struggling with substance abuse disorders. They provide therapy, support, and referral to appropriate resources for addiction treatment and recovery.

Mood Disorders

This category includes conditions like bipolar disorder, characterized by extreme mood swings between mania and depression. Mental health support providers assist individuals in managing mood episodes, stabilizing emotions, and improving overall functioning.

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Mental Health Support
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed