Manual Soft Tissue Release Mississauga

Unleash your flexibility and bid goodbye to tension with our manual soft tissue release techniques.

Manual Soft Tissue Release
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about this treatment

What is Manual Soft Tissue Release?

Manual soft tissue release is a hands-on therapy technique used to treat muscle tension and tightness. It involves applying specific pressure and movements to targeted areas of the body to help release knots, improve circulation, and alleviate pain. This technique is commonly utilized by physiotherapists, chiropractors, and naturopaths to promote relaxation and restore optimal function in the muscles.

Manual Soft Tissue Release
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Who should seek Manual Soft Tissue Release treatment?

Anyone experiencing muscle tension, tightness, or discomfort may benefit from seeing a chiropractor. Here are some examples of individuals who might consider seeking this type of treatment:

Individuals with Chronic Muscle Pain

If you have persistent muscle pain or discomfort that has not been adequately addressed by other treatments, consulting a practitioner may be beneficial. They can help identify and address underlying muscular issues contributing to your pain.

Athletes and Sports Enthusiasts

Whether you're a professional athlete, a weekend warrior, or simply enjoy participating in sports or physical activities, manual soft tissue release can help optimize your performance, prevent injuries, and aid in recovery from sports-related strains or sprains.

Office Workers and Individuals with Sedentary Lifestyles

People who spend extended periods sitting at a desk or engaging in repetitive tasks can develop muscle tension and imbalances. Manual soft tissue release can help alleviate the associated discomfort and promote optimal muscle function.

Individuals with Postural Issues

Poor posture can lead to muscle imbalances and chronic pain. If you have postural problems, such as rounded shoulders or forward head posture, manual soft tissue release can work to release tension, correct imbalances, and improve alignment.

Those Recovering from Injuries or Surgeries

If you are rehabilitating from an injury or have undergone surgery, manual soft tissue release can support your recovery by promoting circulation, reducing scar tissue formation, and improving range of motion.

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Is NAME effective?

Here's What Science is showing about Manual Soft Tissue Release:

Here's a few recent publications demonstrating the effectiveness of Manual Soft Tissue Release, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.


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Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Manual Soft Tissue Release

Manual Soft Tissue Release

What does Manual Soft Tissue Release do?

Manual soft tissue release is a therapeutic technique that focuses on addressing muscle tension, tightness, and discomfort. Here's what you need to know:

Assessment and Identification

To begin the treatment, the practitioner will assess the patient's condition and identify areas of muscle tightness or adhesions. This involves a combination of palpation, observation, and discussion with the patient to understand their symptoms and medical history.

Techniques and Application

Using their hands, the practitioner will employ specific pressure and movements to targeted areas. Techniques such as stretching, kneading, deep pressure, or myofascial release may be used to break up adhesions and release tension in the muscles. The practitioner pays close attention to the patient's comfort level and any pain they may be experiencing.

Goals and Benefits

The goal of manual soft tissue release is to promote relaxation, improve circulation, and alleviate pain by restoring optimal muscle function. By employing these techniques, the practitioner aims to enhance overall well-being and provide relief from muscle-related discomfort.

Complementary Self-Care

During an appointment, the practitioner may provide guidance on exercises, stretches, or self-care techniques that the patient can do at home. These recommendations may include heat or ice therapy, lifestyle modifications, or ergonomic adjustments to prevent further muscle tension or tightness.

Understanding the principles and applications of manual soft tissue release can help you make informed decisions about incorporating this therapy into your healthcare routine.

How often should you see a Chiropractor for Manual Soft Tissue Release?

The frequency of seeing a chiropractor can vary depending on individual needs and goals. Here are some general guidelines:

Chronic Conditions

If you are dealing with chronic muscle tension or pain, it is often recommended to start with more frequent sessions, such as once or twice a week. As your condition improves, the frequency may be adjusted accordingly.

Acute Injuries

For acute injuries, the initial treatment phase may involve more frequent visits to address inflammation, pain, and promote healing. Once the acute phase has passed, the frequency may decrease.

Maintenance and Preventive Care

If you are using manual soft tissue release for maintenance or preventive care, scheduling sessions every 3-6 weeks is commonly suggested. This helps to maintain structural integrity, manage soft tissue health, and prevent future issues.

Sports Performance and Training

Athletes or individuals engaged in intense training may benefit from more frequent sessions, especially during periods of high activity or competition. This can help optimize performance, prevent injuries, and aid in recovery.

How does Manual Soft Tissue Release work?

Manual soft tissue release is a technique closely related to chiropractic care. Chiropractors often incorporate this hands-on therapy into their treatment plans to address muscle tension, tightness, and discomfort. Here's how it can benefit patients:

Enhancing Chiropractic Treatment

Chiropractors recognize that muscle tension and tightness can contribute to spinal tension and musculoskeletal issues. By utilizing manual soft tissue release, chiropractors aim to address these soft tissue problems and enhance the effectiveness of adjustments and manipulations.

Preparing for Adjustments

Manual soft tissue release helps prepare the muscles for chiropractic adjustments by reducing tension and increasing flexibility. This preparation can optimize the effects of adjustments and improve overall outcomes.

Recovery and Post-Treatment Support

After chiropractic adjustments, manual soft tissue release aids in the recovery process. It promotes tissue healing, reduces inflammation, and minimizes post-treatment soreness. This combination of therapies can support a more comfortable and efficient recovery.

Treating Muscle-Related Conditions

Manual soft tissue release is beneficial for patients with muscle-related conditions or injuries. By releasing adhesions, knots, and restrictions in the soft tissues, chiropractors can help restore optimal muscle function, improve range of motion, and alleviate pain.

By incorporating manual soft tissue release into chiropractic care, practitioners address both the skeletal and muscular aspects of the body, providing comprehensive treatment for their patients.

When is the right time for Manual Soft Tissue Release treatment?

The right time to see a chiropractor can vary depending on the individual and their specific needs. However, there are certain situations where seeking treatment from a manual soft tissue release practitioner may be beneficial:

Persistent Muscle Tension or Discomfort

If you have ongoing muscle tension or discomfort that is not improving with self-care measures or other treatments, it may be a good time to see a chiropractor. They can assess your condition and provide targeted techniques to address the underlying issues.

Sports Injuries or Strains

If you have experienced a sports-related injury, such as a muscle strain or sprain, seeing a chiropractor can aid in your recovery. They can help reduce pain, improve flexibility, and promote healing in the affected muscles.

Postural Issues or Imbalances

Poor posture can lead to muscle imbalances and chronic pain. If you have postural issues, such as rounded shoulders or forward head posture, manual soft tissue release  can assist in correcting these imbalances and relieving associated discomfort.

Rehabilitation from Surgeries or Injuries

If you are recovering from a surgery or injury, manual soft tissue release can be beneficial in supporting your rehabilitation process. It can help reduce scar tissue formation, increase range of motion, and promote healing in the affected tissues.

General Maintenance and Wellness

Even if you do not have any specific issues or injuries, seeing a chiropractor can be helpful for general maintenance and wellness. Regular sessions can prevent muscle imbalances, reduce the risk of injury, and promote overall well-being.

Manual Soft Tissue Release helps treat the following conditions:

Manual soft tissue release can be beneficial for a variety of conditions involving muscle tension, tightness, and discomfort. Some common conditions that may be treated with manual soft tissue release include:

Muscle Strains and Sprains

Manual soft tissue release can help alleviate pain and promote healing in cases of muscle strains or sprains. By releasing tension and increasing blood flow to the affected area, it can aid in reducing inflammation and improving recovery.

Chronic Pain

Conditions such as fibromyalgia or chronic muscular pain can benefit from manual soft tissue release. It can help manage pain by addressing muscle imbalances, reducing trigger points, and improving overall muscle function.

Sports Injuries

Athletes often experience muscle tightness and imbalances due to intense physical activity. Manual soft tissue release can assist in preventing and treating sports injuries by addressing these issues, improving flexibility, and enhancing performance.

Repetitive Strain Injuries (RSI)

RSI, such as carpal tunnel syndrome or tennis elbow, can result from repetitive motions and overuse of muscles. Manual soft tissue release can help alleviate pain, reduce muscle tension, and support the healing process in these cases.

Postural Imbalances

Poor posture can lead to muscle imbalances and chronic pain. Manual soft tissue release can help correct postural imbalances by releasing tension in affected muscles and promoting proper alignment.

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Manual Soft Tissue Release
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed