Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition when the median nerve becomes compressed, leading to symptoms such as numbness, tingling, and weakness in the hand and fingers.

Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
Anchor Health and Performance Icon
is this treatment right for you?

Your Guide to Understanding Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a common condition that affects the hand and wrist. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed as it passes through the narrow passageway called the carpal tunnel. The carpal tunnel is a narrow pathway located on the palm side of the wrist, and it is made up of bones, ligaments, and tendons.

When the median nerve becomes compressed, it can cause a variety of symptoms. The most common symptom is numbness and tingling in the thumb, index finger, middle finger, and half of the ring finger. This sensation is often described as pins and needles or an electric shock-like feeling. Some people may also experience pain that radiates up the arm or down into the palm. Weakness and a decrease in grip strength may also occur, making it difficult to hold onto objects or perform everyday tasks.

How can Chiropractic help treat Carpal Tunnel Syndrome?

Chiropractic services can provide relief for individuals suffering from Carpal Tunnel Syndrome (CTS), a condition characterized by numbness, tingling, and weakness in the hand and wrist. Chiropractors can help alleviate CTS symptoms by addressing the underlying causes, such as nerve compression and joint dysfunction.

Through gentle adjustments, chiropractors can help realign the wrist and restore proper joint function, reducing pressure on the median nerve. Additionally, chiropractic care often includes therapeutic exercises and stretches to strengthen the surrounding muscles and improve overall wrist mobility. By offering a comprehensive approach, chiropractic services can help manage pain, improve nerve function, and enhance the quality of life for those with Carpal Tunnel Syndrome.

What causes Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is typically caused by repetitive hand and wrist movements or activities that put strain on the wrist. When we perform tasks like typing, using a computer mouse, or doing repetitive motions with our hands, it can lead to irritation and inflammation in the tissues surrounding the carpal tunnel. This can then compress or squeeze the median nerve, which runs through the carpal tunnel, causing the symptoms of Carpal Tunnel Syndrome.

Other factors can also contribute to the development of Carpal Tunnel Syndrome. Certain medical conditions, such as diabetes, arthritis, and thyroid disorders, can increase the risk. Hormonal changes during pregnancy can also make women more susceptible to developing the condition. Additionally, wrist injuries or fractures can disrupt the normal structure of the carpal tunnel and lead to compression of the median nerve.

What treatments might help Carpal Tunnel Syndrome?

The treatment for Carpal Tunnel Syndrome aims to alleviate symptoms and improve the condition. Here are some ways treatment can help:

  • Non-Surgical Options: Many cases of Carpal Tunnel Syndrome can be effectively managed without surgery. Non-surgical treatments include: Splinting: Wearing a wrist splint can help keep the hand and wrist in a neutral position, relieving pressure on the median nerve.
  • Physical or Occupational Therapy: Ultrasound, stretching exercises, and range-of-motion exercises prescribed by a therapist can help reduce symptoms and improve hand function.
  • Medications: Pain relievers and anti-inflammatory drugs may be recommended to alleviate pain and reduce inflammation.
  • Lifestyle Modifications: Making certain changes in your daily routine can help improve Carpal Tunnel Syndrome. These may include:

[ ] Taking Breaks: Frequent breaks from repetitive tasks that strain the wrists can relieve stress on the median nerve.

[ ] Ergonomic Adjustments: Modifying workstations and using ergonomic tools, such as keyboard and mouse supports, can reduce strain on the wrists.

  • Home Remedies: Some self-care measures can provide relief and support the treatment of Carpal Tunnel Syndrome. These include:

[ ] Applying Ice and Warmth: Alternating between cold packs and warm compresses can help reduce swelling and ease discomfort.

[ ] Hand Exercises: Performing gentle exercises and stretches for the hand and wrist can promote flexibility and relieve symptoms.

Signs of Carpal Tunnel Syndrome:

Carpal Tunnel Syndrome can cause several common signs and symptoms, including:

  • Hand and Wrist Pain: You may experience pain or discomfort in your hand, particularly around the base of the thumb, palm, or fingers. The pain may radiate up to the forearm.
  • Numbness and Tingling: You may feel numbness, tingling, or a "pins and needles" sensation in your hand or fingers, especially the thumb, index, middle, and ring fingers. These symptoms can sometimes extend up the arm.
  • Weakness and Grip Difficulty: Carpal Tunnel Syndrome can weaken the muscles of the hand, making it challenging to grip objects or perform tasks that require fine motor skills, such as buttoning a shirt or holding a pen.
  • Hand and Finger Sensitivity: You may become more sensitive to touch and temperature changes in the affected hand.
  • Night time Symptoms: Many people with Carpal Tunnel Syndrome experience worsened symptoms during the night. You may wake up with hand pain, tingling, or the need to shake or massage your hand to find relief.

Symptoms of Carpal Tunnel Syndrome:

Carpal Tunnel Syndrome can cause various symptoms that affect the hand and wrist. These symptoms may include:

  • Hand pain: You may experience pain or discomfort in your hand, particularly around the base of the thumb, palm, or fingers. The pain may be dull or sharp and can sometimes extend up to the forearm.
  • Numbness and tingling: You may feel numbness, tingling, or a pins-and-needles sensation in your hand or fingers. This sensation often affects the thumb, index, middle, and ring fingers.
  • Weakness and clumsiness: Carpal Tunnel Syndrome can weaken the muscles of the hand, leading to difficulties with gripping objects or performing tasks that require precise movements. You may find it harder to hold onto items or notice a decrease in hand strength.
  • Hand and finger stiffness: Some individuals with Carpal Tunnel Syndrome experience stiffness or a feeling of tightness in the hand or fingers, making it challenging to move them freely.
  • Night time discomfort: Many people with Carpal Tunnel Syndrome report increased symptoms during the night. You may wake up with hand pain, numbness, or the need to shake your hand to relieve the sensations.
Chiropractic
Physiotherapy
Naturopathy
Physiotherapy
Physiotherapy
Chiropractic
Chiropractic
Physiotherapy
Chiropractic
Chiropractic
Chiropractic
Physiotherapy
Anchor Health and Performance Icon
is this treatment right for you?

When is the right time to see a Chiropractor for Carpal Tunnel Syndrome?

If you are experiencing symptoms of Carpal Tunnel Syndrome, it is recommended to see a chiropractor. It is important to seek their expertise when you notice persistent pain, numbness, tingling, or weakness in your hands or wrists that affects your daily activities and quality of life.

Early intervention can help prevent the condition from worsening and improve your chances of successful treatment. If you have tried home remedies such as rest, applying ice or heat, and modifying your activities, but the symptoms persist or worsen, it may be an appropriate time to consult with a healthcare professional.

Meet our Lead Chiropractor

Dr. Brett Herlehy

Dr. Brett Herlehy

Chiropractor

Doctor of Chiropractic from New York Chiropractic College

Dr. Brett enjoys working with active individuals looking to reach the next level and also anyone who is trying to incorporate more physical activity into their daily lives.

Anchor Health and Performance Icon

The Anchor Difference

PATIENT-DRIVEN CARE

ONE-ON-ONE TREATMENTS

EVIDENCE-INFORMED PLANS

are you ready to move and feel better?

book your appointment today

Let's address your Carpal Tunnel Syndrome concerns together!

Physiotherapist Brittany Pereira working with client at Anchor Health and Performance Clinic Mississauga
Interior Lobby at Anchor Health and Performance Clinic in Mississauga