Joint Mobilization Mississauga

Experience a new level of agility with our joint mobilization treatments, enhancing your lifestyle.

Joint Mobilization
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about this treatment

What is Joint Mobilization?

Joint mobilization is a treatment technique commonly used in physiotherapy and chiropractic. It involves using precise manual movements to gently improve the movement, reduce discomfort, and restore the function of specific joints. This therapeutic approach is effective in addressing joint stiffness, inflammation, and restrictions, ultimately enhancing overall mobility and promoting wellness.

Joint Mobilization
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Who should seek Joint Mobilization treatment?

Individuals who may benefit from seeing a chiropractor include:

Those with Joint Pain or Stiffness

If you are experiencing persistent joint pain or stiffness that affects your daily activities and quality of life, consulting a chiropractor could be beneficial. They can assess your condition and determine if joint mobilization techniques can help alleviate your symptoms.

Individuals with Limited Joint Range of Motion

If you have difficulty moving a joint through its full range of motion, it may indicate joint restrictions or dysfunction. A chiropractor can evaluate your joint mobility and recommend appropriate treatment to improve your joint function.

People with Joint Injuries or Post-Surgical Recovery

If you have had a joint injury or recently undergone joint surgery, joint mobilization can play a role in your rehabilitation process. Joint mobilization can assist in reducing pain, improving mobility, and promoting healing in the affected joint.

Those with Chronic Conditions Affecting Joints

If you have chronic conditions such as arthritis, bursitis, or tendinitis that impact your joints, a chiropractor may be able to provide relief. They can develop a treatment plan tailored to your specific needs and help manage your symptoms.

Athletes or Active Individuals

Athletes and individuals engaged in physical activities may benefit from joint mobilization as part of their injury prevention or performance enhancement strategy. It can help optimize joint function, improve flexibility, and reduce the risk of sports-related injuries.

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Is NAME effective?

Here's What Science is showing about Joint Mobilization:

Here's a few recent publications demonstrating the effectiveness of Joint Mobilization, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Joint Mobilization

Joint Mobilization

What does Joint Mobilization do?


The healthcare practitioner begins by assessing the patient's condition, which may involve evaluating their range of motion, identifying areas of pain or discomfort, and considering their medical history.

Technique Selection

Once the assessment is complete, the practitioner will determine the appropriate joint mobilization technique for the specific joint or joints being treated.

Application of Techniques

The practitioner applies gentle, controlled movements to the affected joint using their hands or specialized tools. These movements can include oscillations (repetitive back-and-forth motions), sustained pressure, or rhythmic stretching, depending on the individual needs of the patient.

Monitoring and Adjustment

Throughout the session, the practitioner closely monitors the patient's response and adjusts the treatment as necessary. They may gradually increase the intensity or range of motion of the joint mobilization, always ensuring that the patient remains comfortable and safe during the process.

Session Duration

Joint mobilization sessions typically last around 30 minutes, but the duration can vary depending on the complexity of the condition being treated and the individual progress of the patient.

Recommended Sessions

A series of sessions may be recommended to achieve optimal results, and the frequency of these sessions will also depend on the patient's specific needs.

How often should you see a Chiropractor for Joint Mobilization?

The frequency of joint mobilization sessions can vary depending on individual circumstances and the recommendations of your healthcare provider. Here are some general considerations:

Consultation with a Healthcare Provider

Before determining the frequency of joint mobilization, consult with a qualified healthcare provider, such as a physical therapist or chiropractor, who will evaluate your specific condition and provide personalized recommendations.

Treatment Plan

The frequency of joint mobilization sessions will be part of a larger treatment plan tailored to your needs. Factors considered include symptom severity, underlying cause of joint issues, and response to previous treatments.

Initial Phase

In the initial phase, more frequent sessions may be recommended to establish a baseline and initiate progress. This could involve sessions once or twice per week.

Maintenance Phase

As your condition improves, the frequency of joint mobilization sessions may decrease. This phase typically involves less frequent visits, such as once every two weeks or once a month. The focus is on maintaining progress and preventing relapse.

Individual Variation

Each person's response to joint mobilization varies, so the recommended frequency of sessions may vary accordingly. Your healthcare provider will monitor your progress and adjust the frequency as needed to optimize outcomes.

How does Joint Mobilization work?

Joint mobilization is a manual technique commonly used by chiropractors to address joint restrictions, improve joint mobility, and reduce pain.

Treatment Approach

Chiropractors often employ joint mobilization as part of their treatment approach, along with other techniques such as spinal manipulation or adjustments.

Focus on Joint Restrictions

Chiropractic care focuses on the relationship between the spine and the nervous system, and joint mobilization is used to target specific joints that may be restricted or not moving properly.

Technique Description

The chiropractor applies gentle, controlled movements to these joints to restore their normal range of motion and function.

Benefits of Joint Mobilization

Chiropractors use joint mobilization to reduce joint stiffness, inflammation, and pain. It can also improve circulation and promote healing in the affected joint.

Safe and Effective Treatment

Joint mobilization is typically a safe and effective treatment option when performed by a qualified chiropractor.

Holistic Approach

Joint mobilization is just one aspect of chiropractic care, which includes lifestyle modifications, exercise, and patient education to support overall well-being and enhance the body's ability to heal itself.

When is the right time for Joint Mobilization treatment?

The right time to see a joint mobilization provider depends on your specific situation and symptoms. Here are some situations that may indicate it's time to seek the assistance of a joint mobilization practitioner:

Persistent Joint Pain or Stiffness

If you have ongoing joint pain or stiffness that lasts for an extended period and does not improve with rest or self-care measures, it may be a good time to consult a joint mobilization provider.

Limited Range of Motion

If you notice a decrease in your ability to move a joint through its full range of motion, such as difficulty bending or straightening a joint, it could be a sign of joint restrictions. Seeing a joint mobilization provider can help address these limitations.

Joint Injury or Surgery

If you have recently experienced a joint injury or undergone joint surgery, it is often recommended to include joint mobilization in your rehabilitation process. A joint mobilization provider can help facilitate healing, reduce scar tissue formation, and restore normal joint function.

Chronic Joint Conditions

If you have a chronic condition that affects your joints, such as arthritis or tendinitis, and you are experiencing persistent pain, limited mobility, or reduced quality of life, it may be beneficial to seek the expertise of a chiropractor to manage your symptoms.

Precautionary Measures for Athletes or Active Individuals

Athletes or individuals involved in physically demanding activities may consider seeing a joint mobilization provider as a preventive measure. They can assess joint function, identify any existing restrictions or imbalances, and provide guidance to enhance performance and reduce the risk of future injuries.

Joint Mobilization helps treat the following conditions:

Joint mobilization can be beneficial for treating a range of conditions affecting the joints. Some common conditions that can be addressed with joint mobilization include:

Joint Stiffness

Joint mobilization is often used to alleviate stiffness in the joints caused by factors such as injury, surgery, or prolonged immobility. By gently manipulating the affected joint, joint mobilization helps to restore normal range of motion and reduce stiffness.

Joint Pain

Joint mobilization can help reduce pain associated with various joint-related issues, such as osteoarthritis, rheumatoid arthritis, or joint injuries. By improving joint function and reducing inflammation, joint mobilization can provide relief from pain and discomfort.

Joint Dysfunction

If a joint is not moving properly or is restricted in its range of motion, joint mobilization can be used to address this dysfunction. By applying controlled movements to the joint, joint mobilization helps to restore proper joint mechanics and improve overall joint function.

Adhesive Capsulitis (Frozen Shoulder)

Joint mobilization is often employed as part of the treatment plan for adhesive capsulitis, also known as frozen shoulder. By releasing adhesions and improving joint mobility, joint mobilization can help alleviate the pain and stiffness associated with this condition.

Sports Injuries

Joint mobilization is commonly used in the management of sports injuries involving joints. It can aid in the recovery process by reducing pain, increasing joint range of motion, and promoting healing.

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Joint Mobilization
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed