Pilates Mississauga

Strengthen your core and reduce injury risk with our empowering Pilates classes.

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What is Pilates?

Pilates is a form of exercise that focuses on strength, flexibility, and body awareness. It incorporates controlled movements and emphasizes core strength to improve posture, balance, and overall physical well-being. By targeting specific muscle groups, Pilates helps improve body alignment and stability for enhanced functional movement.

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Who should seek Pilates treatment?

Pilates can benefit a wide range of individuals, regardless of age or fitness level. Here are some examples of people who may benefit from seeing a Pilates instructor:

Individuals Looking for General Fitness

Pilates is a great option for those seeking overall fitness improvement. It can help build strength, flexibility, and endurance while promoting body awareness and proper alignment.

People with Postural Issues

If you experience poor posture or related discomfort, a Pilates instructor can help address these concerns. They can guide you through exercises that target core strength and spinal alignment, leading to improved posture over time.

Those Recovering from Injuries

Pilates can be an effective part of rehabilitation after an injury. A Pilates instructor can design a program that specifically targets areas of weakness or imbalance, helping you regain strength, mobility, and function.

Individuals with Chronic Pain

If you suffer from chronic pain, such as back pain or joint pain, Pilates can provide relief. A Pilates instructor can teach you exercises that focus on strengthening supporting muscles, improving mobility, and reducing pain.

Pre- and Postnatal Women

Pilates can be beneficial for women during and after pregnancy. It can help strengthen the core, alleviate common pregnancy discomforts, and aid in postpartum recovery.

Older Adults

Pilates is a low-impact form of exercise suitable for older adults. It can help improve balance, flexibility, and overall strength, promoting healthy aging and reducing the risk of falls.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

Is Pilates effective?

Here's What Science is showing about Pilates:

Here's a few recent publications demonstrating the effectiveness of Pilates, along with the key takeaways.

Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

key treatment details

Your Guide to Pilates


What does Pilates do?

A Pilates instructor, whether a certified Pilates instructor or a physiotherapist specializing in Pilates, is trained to guide and instruct individuals in performing Pilates exercises. Here's what you need to know:

Initial Assessment and Tailoring

During a session, the provider begins by assessing the client's needs, goals, and any specific conditions or injuries they may have. This initial assessment helps tailor the Pilates program to the individual's requirements, ensuring a personalized approach.

Demonstration and Guidance

Once the assessment is complete, the provider works closely with the client to demonstrate and guide them through various Pilates exercises. These exercises can be performed on a mat or using specialized equipment. The provider ensures that the client understands the correct technique and alignment for each exercise to maximize benefits and prevent injuries.

Attention to Form and Alignment

During a Pilates session, the provider pays close attention to the client's form. They provide verbal cues and hands-on guidance as necessary, making adjustments to posture and positioning to ensure proper alignment and muscle engagement. This helps optimize the effectiveness of each exercise and minimizes the risk of injury.

Focus on Breath and Muscle Activation

The provider also monitors the client's breathing patterns, helping them synchronize breath with movement. This promotes relaxation, focus, and efficient muscle activation. By emphasizing proper breathing techniques during Pilates exercises, the provider enhances the mind-body connection and overall experience.

How often should you see a Certified Pilates Instructor?

The frequency of seeing a Pilates instructor can vary depending on your fitness level, goals, and availability. Here are some insights based on the information found:

For Beginners

If you're new to Pilates, it is generally recommended to start with 1 to 2 Pilates workouts per week. Doing Pilates consistently at this frequency can help you see results in terms of improvements in balance, strength, and pain reduction over time.


The ideal frequency of Pilates sessions may vary for each individual. It's important to personalize your Pilates workout schedule based on your own needs and preferences.

Consult a Physician

Before incorporating Pilates into your routine, it is advised to consult with a physician or healthcare professional, especially if you have any underlying health concerns or conditions.

Additional Factors

The type of Pilates you practice, such as mat or reformer Pilates, and whether you do it at home or in a studio, can also impact the frequency. Working out on a Pilates reformer or in a studio may provide faster results compared to mat-based exercises.

How does Pilates work?

Pilates and physiotherapy are closely related, emphasizing movement, rehabilitation, and overall physical well-being. Here's what you need to know:

Pilates in Physiotherapy

In the context of physiotherapy, Pilates exercises are often used as a form of rehabilitation or complementary treatment. The precise movements and emphasis on core strength in Pilates can help individuals recover from injuries, improve posture, and address musculoskeletal imbalances.

Targeted Treatment Plans

Physiotherapists may incorporate Pilates exercises into their treatment plans to target specific areas of the body that require strengthening or stability. By integrating Pilates movements, physiotherapists tailor treatment to the individual's needs, promoting rehabilitation and improved body function.

Chronic Conditions and Preventative Care

Pilates can be beneficial for individuals with chronic conditions or those seeking preventative care. Physiotherapists may recommend Pilates as a way to improve overall body conditioning, enhance balance, and prevent future injuries. By focusing on mindful movement and body awareness, Pilates aligns with the principles of physiotherapy, optimizing mobility, reducing pain, and enhancing overall quality of life.

When is the right time for Pilates treatment?

The right time to see a Pilates instructor can vary depending on your individual needs and goals. However, here are some situations where it may be beneficial to consider seeing a Pilates practitioner:

When You Want to Start a New Fitness Routine

If you're looking to incorporate a new form of exercise into your routine, Pilates can be a great choice. A Pilates instructor can guide you through the basics and help you establish a solid foundation.

If You're Dealing with Chronic Pain or Injury

If you have chronic pain or are recovering from an injury, a Pilates instructor can assist in your rehabilitation process. They can design a program that targets specific areas of weakness, helping you regain strength, mobility, and function.

When You Desire Improved Posture and Core Strength

If you're concerned about your posture or want to strengthen your core muscles, a Pilates instructor can provide guidance. They can teach you exercises that focus on proper alignment and core engagement, helping you improve posture and stability.

During Pregnancy or Postpartum

If you're pregnant or recently had a baby, Pilates can offer numerous benefits. A Pilates instructor with expertise in prenatal and postnatal Pilates can help you safely strengthen your body, alleviate discomfort, and support your overall well-being during this stage.

When You're Looking for Mind-Body Connection

Pilates emphasizes the mind-body connection, promoting mindfulness and body awareness. If you're interested in enhancing this aspect of your fitness journey, working with a Pilates practitioner can be valuable.

Pilates helps treat the following conditions:

A Pilates instructor can assist in the treatment of various conditions and concerns, offering a holistic approach to improving physical well-being. While they are not medical professionals, Pilates providers can work alongside healthcare practitioners to complement treatment plans. Some typical conditions that a Pilates provider may address include:

Musculoskeletal Pain

Pilates can help relieve pain associated with conditions such as back pain, neck pain, joint pain, and muscle imbalances. Through targeted exercises, Pilates aims to strengthen supportive muscles, improve posture, and enhance overall body alignment.

Postural Issues

Poor posture can lead to discomfort and imbalances in the body. A Pilates instructor can address postural issues by focusing on core strength, spinal alignment, and muscular balance, helping individuals achieve improved posture and alleviate related symptoms.

Rehabilitation after Injury or Surgery

Pilates exercises can aid in the rehabilitation process after an injury or surgery. By targeting specific areas of weakness or imbalance, a Pilates instructor can help rebuild strength, restore mobility, and improve overall function.

Balance and Stability

Pilates exercises that emphasize core stability and proprioception can be beneficial for individuals with balance-related concerns, such as older adults or those with neurological conditions. The focus on controlled movements and body awareness can help improve balance and coordination.

Stress and Tension Relief

The mindful nature of Pilates, combined with controlled breathing techniques, can help reduce stress levels and promote relaxation. Engaging in Pilates sessions can have a positive impact on mental well-being, providing an opportunity for self-care and stress management.

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Book Pilates Treatment in Mississauga

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed