Exercise Prescription Mississauga

Take control of your situation and become part of your solution by incorporating specific exercise

Exercise Prescription
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about this treatment

What is Exercise Prescription?

Exercise prescription is a personalized plan created by a healthcare professional, such as a physiotherapist or chiropractor, to guide individuals in achieving their specific health and fitness goals. It includes detailed instructions on the type, duration, frequency, and intensity of exercises tailored to the individual's condition and capabilities. By following this plan, individuals can improve their overall well-being and address specific health concerns effectively.

Exercise Prescription
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Who should seek Exercise Prescription treatment?

A variety of individuals can benefit from seeing a chiropractor. Here are a few examples of who may benefit:

Individuals Looking to Improve their physical fitness

If you're interested in enhancing your overall fitness levels, building strength, increasing flexibility, or enhancing athletic performance, a chiropractor can provide guidance and develop a personalized exercise program to help you reach your goals and maintain your physical health.

Individuals recovering from injuries

If you're recovering from an injury or surgery, a chiropractor can assist in your rehabilitation process. They can design exercises to aid in recovery, rebuild strength, restore mobility, and prevent further injuries.

People seeking weight management support

If you're aiming to manage your weight, lose excess pounds, or maintain a healthy weight, an exercise prescription practitioner can offer guidance on exercise routines that promote calorie burning, metabolism boosting, and overall weight management. Chiropractors can help maintain health while going through this journey.

Individuals with sedentary lifestyles

If you lead a sedentary lifestyle due to desk jobs, lack of physical activity, or prolonged periods of sitting, a chiropractor can help you incorporate more movement into your daily routine. They can design exercises that specifically address the challenges associated with a sedentary lifestyle.

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Is NAME effective?

Here's What Science is showing about Exercise Prescription:

Here's a few recent publications demonstrating the effectiveness of Exercise Prescription, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Exercise Prescription

Exercise Prescription

What does Exercise Prescription do?

Exercise prescription plays a crucial role in helping individuals achieve their health and fitness goals. Here's what you need to know:

Personalized Exercise Plans

When creating an exercise prescription, practitioners carefully assess the individual's current health status, medical history, and any existing injuries or conditions. This assessment helps identify limitations, strengths, and areas for improvement. Based on this information, a personalized exercise plan is developed to meet the individual's specific needs and goals.

Review and Instruction

During an appointment or treatment session, the practitioner reviews the exercise prescription with the individual. They explain the purpose of each exercise, demonstrate proper technique, and provide clear instructions on how to perform the exercises safely and effectively. Any necessary modifications or adaptations are discussed based on the individual's capabilities or limitations.

Variety of Exercises

The exercise prescription may include a variety of exercises, such as aerobic activities, strength training, flexibility exercises, and balance and coordination exercises. The practitioner guides the individual through each exercise, ensuring proper form and technique. Recommendations on the frequency and duration of exercises are also provided to optimize results.

Ongoing Support and Monitoring

Throughout the treatment process, the practitioner closely monitors the individual's progress and makes adjustments to the exercise prescription as needed. Ongoing support, guidance, and encouragement are provided to help individuals stay motivated and committed to their exercise regimen.

How often should you see a Chiropractor for Exercise Prescription?

The frequency of seeing an exercise prescription practitioner can vary depending on individual needs, goals, and recommendations from healthcare professionals. Here are some general guidelines:

Initial assessment and program development

When starting an exercise prescription, it is common to have an initial assessment with the practitioner. This may involve discussing your health history, goals, and fitness level. Based on this assessment, they can develop a personalized exercise program for you.

Follow-up sessions

After the initial assessment, follow-up sessions may be scheduled to monitor progress, make adjustments to the exercise plan, and provide ongoing guidance and support. The frequency of these sessions can vary and is typically determined based on individual needs and goals.

Adherence and progress evaluation

Regular evaluation of your progress and adherence to the exercise program is important. This can help determine if any modifications or adjustments are needed. Depending on your specific situation, this evaluation may happen every few weeks or months.

How does Exercise Prescription work?

Exercise prescription is a vital component of chiropractic care as it promotes overall health and well-being. Here's what you need to know:

Importance of Physical Activity

Chiropractors recognize the significance of physical activity and often incorporate exercise prescription into their treatment plans. By prescribing specific exercises tailored to individual needs, chiropractors aim to improve mobility, strength, and flexibility while addressing musculoskeletal issues.

Focus on Spine and Joint Function

Exercise prescription in chiropractic focuses on enhancing the function and stability of the spine and related joints. Chiropractors may prescribe exercises that target specific areas of concern, such as posture correction, core strengthening, or rehabilitation after an injury. These exercises aim to improve muscle imbalances, restore proper alignment, and promote optimal movement patterns.

Supporting Overall Health

In addition to specific exercises, chiropractors may also include recommendations for cardiovascular activities and general fitness to support overall health. They understand that physical activity is crucial for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental well-being.

Empowering Patients

By integrating exercise prescription into their practice, chiropractors empower patients to take an active role in their own recovery and long-term health. They provide guidance on proper technique, progressions, and modifications to ensure exercises are performed safely and effectively.

Exercise prescription in chiropractic care enhances the effectiveness of treatments, promotes optimal movement, and supports overall well-being.

When is the right time for Exercise Prescription treatment?

The right time to see a Chiropractor can vary depending on individual circumstances. Here are a few situations where it may be beneficial to seek their guidance:

When starting a new exercise routine

If you're new to exercise or haven't been physically active for a while, it can be helpful to consult with a chiropractor before beginning a new routine. They can assess your current fitness level, discuss your goals, and create a safe and effective exercise plan that suits your needs.

After experiencing an injury or surgery

If you've recently experienced an injury or undergone surgery, seeing a chiropractor can aid in your recovery process. They can help design exercises that promote healing, restore strength, and improve mobility, while considering any limitations or precautions associated with your condition.

When seeking to optimize athletic performance

If you're an athlete looking to enhance your performance in a particular sport or activity, an exercise prescription practitioner can be a valuable resource. They can create a targeted exercise program that focuses on improving specific skills, strength, endurance, agility, and overall athletic performance.

When needing guidance for weight management

If you're seeking support and guidance for weight management, working alongside a physical therapist or trainer is often recommended. Working with a chiropractor to maintain your physical and spinal health can be beneficial in this process as well.

Exercise Prescription helps treat the following conditions:

Exercise can be beneficial for treating a wide range of conditions and health concerns. Some typical conditions that can be addressed through exercise

Cardiovascular Health

Regular exercise can help improve heart health, lower blood pressure, and reduce the risk of cardiovascular diseases such as heart disease and stroke.

Musculoskeletal Issues

Exercise prescription is often used to address musculoskeletal conditions such as back pain, neck pain, osteoarthritis, and joint stiffness. Specific exercises can help strengthen muscles, improve flexibility, and enhance overall joint function.

Weight Management

Exercise prescription is an essential component of weight management programs. Regular physical activity, combined with a balanced diet, can help individuals achieve and maintain a healthy weight, reduce body fat, and improve overall body composition.


Exercise prescription plays a crucial role in managing diabetes. Physical activity can help regulate blood sugar levels, increase insulin sensitivity, and improve overall glycemic control.

Mental Health

Exercise has been shown to have positive effects on mental health by reducing symptoms of stress, anxiety, and depression. It can promote better sleep, boost mood, and improve overall cognitive function.

Chronic Disease Prevention

Regular exercise can play a key role in preventing chronic diseases such as type 2 diabetes, certain types of cancer, and metabolic syndrome. It helps manage risk factors such as obesity, high blood pressure, and high cholesterol.

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Book Exercise Prescription Treatment in Mississauga

Exercise Prescription
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed