Cupping Mississauga

Improve your circulation and relieve pain with our cupping therapy.

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What is Cupping?

Cupping is a therapeutic technique that involves placing special cups on the skin to create suction. This suction helps increase blood flow to the area, promoting healing and relieving muscle tension. It is commonly used in physiotherapy, chiropractic, and naturopathy to address pain, inflammation, and improve overall well-being.

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Who should seek Cupping treatment?

Cupping therapy may be beneficial for a wide range of individuals seeking natural and complementary treatments. Here are some examples of who might consider seeing a physiotherapist who utilizes cupping:

Individuals with musculoskeletal pain

If you experience chronic or acute muscle soreness, tension, or discomfort in areas such as the back, neck, shoulders, or joints, cupping therapy could be worth exploring.

Athletes or active individuals

Cupping therapy is often sought by athletes or those engaged in regular physical activity. It can help with sports-related injuries, muscle strains, and overall muscle recovery.

Individuals seeking stress relief

If you're dealing with stress, anxiety, or tension, cupping therapy may offer relaxation and calming benefits. The gentle suction of the cups and increased blood flow can aid in promoting a sense of well-being.


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Here’s what people are saying after receiving treatment from Anchor Health & Performance.

Is Cupping effective?

Here's What Science is showing about Cupping:

Here's a few recent publications demonstrating the effectiveness of Cupping, along with the key takeaways.

Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

key treatment details

Your Guide to Cupping


What does Cupping do?

During a physiotherapy session including cupping treatment, specialized cups are applied to the skin using different techniques. Here's what you need to know:

Placement and Targeted Areas

The cups are placed on specific areas of the body, typically the back, but they can also be used on the shoulders, neck, or legs, depending on the individual's needs. This placement creates a suction effect that draws the skin and underlying tissues upward into the cup, promoting blood circulation and stimulating the flow of energy.

Stationary and Moving Cupping

Practitioners may use various cupping techniques, such as stationary cupping or moving cupping. In stationary cupping, the cups are left in place for a specific duration, usually ranging from a few minutes to around 20 minutes. This allows the suction to have its therapeutic effect on the targeted area. Moving cupping involves applying oil or lotion to the skin before placing the cups, allowing the cups to glide smoothly across the area being treated.

Sensations and Temporary Marks

During a cupping session, individuals may feel a pulling or stretching sensation on their skin. Some may find the experience relaxing, while others may describe it as slightly uncomfortable. It is important to communicate any discomfort with the practitioner, who can adjust the intensity of the suction if necessary. After the cups are removed, temporary circular marks may appear on the skin, which can fade within a few days.

Versatility and Combination Therapies

Cupping can be performed as a standalone treatment or in combination with other modalities such as massage, acupuncture, or physiotherapy. The frequency and duration of cupping sessions may vary depending on the individual's condition and response to treatment.

How often should you see a Physiotherapist ?

The frequency of seeing a physiotherapist can vary depending on individual needs and goals. While there is no one-size-fits-all answer, here are some general guidelines:

For general health and well-being

If you're looking to incorporate cupping therapy into your routine for overall health maintenance, it is recommended to consider sessions once every few weeks.

For specific conditions or concerns

If you have specific musculoskeletal issues, chronic pain, or other targeted concerns, it may be beneficial to see a physiotherapist once a week initially. Afterward, the frequency can be adjusted based on your response and progress.

In conjunction with other treatments

Cupping is often used alongside other therapies like acupuncture, dry needling or manual therapy. In such cases, the frequency of cupping sessions can be discussed with your healthcare provider to ensure optimal results.

How does Cupping work?

Cupping is often used as a complementary therapy in physiotherapy. It can be beneficial in the treatment of various musculoskeletal conditions and injuries. Cupping helps to promote blood circulation, reduce muscle tension, and alleviate pain, which are all common goals of physiotherapy.

By improving blood flow to the affected area, cupping can aid in the healing process and enhance the effectiveness of other physiotherapy techniques such as manual therapy, exercise, and stretching.

However, it's important to note that cupping should be performed by a qualified physiotherapist who is trained in its application and integration with other treatment modalities.

When is the right time for Cupping treatment?

The right time to see a physiotherapist who utilizes cupping can vary depending on your individual needs and circumstances. Here are some scenarios where it may be appropriate to consider scheduling a session with a physiotherapist:

When you experience muscle pain or tension

If you have persistent muscle pain, tightness, or discomfort in areas such as your back, neck, shoulders, or joints, it might be a good time to see a physiotherapist who utilizes cupping. Cupping therapy can help alleviate muscle tension and promote relaxation.

When you're recovering from a sports injury or physical activity

If you're an athlete or engage in regular physical activity and are dealing with sports-related injuries, strains, or muscle soreness, seeing a physiotherapist who utilizes cupping can aid in your recovery process. Cupping therapy may help reduce inflammation, improve blood flow, and support muscle healing.

When you want to manage stress and promote well-being

If you're feeling stressed, anxious, or overwhelmed, cupping therapy sessions can provide a calming effect and promote a sense of well-being. The relaxation induced by cupping can help alleviate stress-related symptoms.

When you seek natural and complementary therapies

If you prefer natural and non-invasive approaches to healthcare, considering cupping therapy is a viable option. Cupping is often used as a complementary therapy alongside other treatments to enhance overall well-being.

Cupping helps treat the following conditions:

Cupping is commonly used by practitioners to address various conditions. Some of the typical conditions that cupping providers may treat include:

Musculoskeletal pain

Cupping can be effective in relieving pain and tension in the muscles, joints, and connective tissues. It is often used for conditions such as back pain, neck pain, shoulder pain, and muscle soreness.

Sports injuries

Cupping can be beneficial in treating sports-related injuries such as strains, sprains, and muscle imbalances. It helps to improve blood flow to the injured area, reduce inflammation, and promote healing.

Stress and anxiety

Cupping can have a calming and relaxing effect on the body, which makes it helpful in managing stress and anxiety. It may aid in reducing emotional tension and promoting a sense of well-being.

Headaches and migraines

Cupping can be used as part of a treatment plan for individuals suffering from chronic headaches or migraines. It aims to relieve muscle tension and improve blood flow to the head and neck region.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed