Acupuncture Mississauga

Discover the power of acupuncture for pain relief and overall well-being.

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What is Acupuncture?

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It is believed to help balance the flow of energy (qi) and stimulate the body's natural healing process. Acupuncture is commonly used to alleviate pain, reduce stress, and address various health conditions.

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Who should seek Acupuncture treatment?

Naturopathic Doctors who utilize acupuncture can be beneficial for a wide range of individuals who are seeking natural and holistic approaches to their health and well-being. Here are some groups of people who may consider seeing a Naturopathic Doctors who utilize acupuncture:

Individuals with Pain

If you are experiencing chronic pain, such as back pain, joint pain, or headaches, acupuncture can be a potential option for pain management and relief.

Those Seeking Stress Relief

If you are dealing with high levels of stress, anxiety, or tension, acupuncture sessions can help promote relaxation and reduce stress-related symptoms.

People with Digestive Issues

If you are experiencing digestive problems like irritable bowel syndrome (IBS), acid reflux, or bloating, acupuncture may offer relief and support digestive health.

Women with Gynecological Concerns

Women experiencing menstrual irregularities, fertility issues, menopause symptoms, or pregnancy-related discomfort may find acupuncture helpful in managing these conditions.

Individuals with Respiratory Conditions

If you suffer from allergies, asthma, sinusitis, or recurring respiratory infections, acupuncture may help alleviate symptoms and improve overall respiratory health.

Those Seeking Emotional Well-being

If you're looking for complementary approaches to support mental health and emotional well-being, acupuncture can be considered along with other treatment options.


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Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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Is Acupuncture effective?

Here's What Science is showing about Acupuncture:

Here's a few recent publications demonstrating the effectiveness of Acupuncture, along with the key takeaways.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




key treatment details

Your Guide to Acupuncture


What does Acupuncture do?

A Naturopathic Doctors who utilizes acupuncture has been trained in acupuncture techniques. Here's what you need to know:

Expertise in Acupuncture

Our Naturopath is trained in the art and science of acupuncture. They possess knowledge about the body's energy systems and acupuncture points, enabling them to deliver effective treatments.

Targeting Acupuncture Points

During a treatment session, the practitioner uses thin, sterile needles to gently insert them into specific acupuncture points on the body. The selection of these points is based on the patient's condition and desired outcome. The needles remain in place for approximately 15 to 30 minutes while the patient lies comfortably on a treatment table.

Relaxing and Therapeutic Experience

Many patients find acupuncture to be a relaxing and therapeutic experience. While the needles are inserted, patients may experience sensations like tingling or a dull ache, which are generally mild and temporary. Some providers may also incorporate additional techniques such as moxibustion (burning herbs near the skin) or acupressure (applying pressure to acupuncture points).

How often should you see a Naturopathic Doctor for Acupuncture?

The frequency of acupuncture treatments can vary depending on individual needs and the specific condition being addressed. While there is no one-size-fits-all answer, here are some general guidelines:

Initial Phase

In the initial phase of acupuncture treatment, it is common to schedule one session per week for the first two to four weeks. This frequency allows for a consistent and focused approach to address the condition and monitor progress.

Ongoing Treatment

After the initial phase, the frequency of acupuncture sessions may be adjusted based on the individual's response and the duration of the effects. Some people continue with weekly treatments, while others may choose to space them out to once every two weeks or once a month.

Maintenance and Prevention

Once symptoms have improved, individuals may opt for maintenance acupuncture sessions every one to two months to support overall well-being and prevent the recurrence of symptoms.

How does Acupuncture work?

Acupuncture is commonly used within the practice of naturopathy, a holistic approach to healthcare. Here's how they align:

Holistic Approach to Healthcare

Naturopathy emphasizes natural healing methods and the body's inherent ability to heal itself. Acupuncture aligns with this philosophy by seeking to restore balance and promote the body's self-healing mechanisms.

Integration into Treatment Plans

Naturopathic doctors often incorporate acupuncture into their treatment plans alongside other naturopathic therapies such as herbal medicine, nutrition, lifestyle modifications, and physical medicine. This integrative approach allows for comprehensive care.

Addressing Various Health Conditions

Acupuncture can be used to address a wide range of health conditions within naturopathy. It is commonly employed for pain management, stress reduction, hormonal imbalances, digestive issues, and more.

Complementary Therapy

Acupuncture is seen as a complementary therapy within the scope of naturopathy. It supports and enhances the body's natural healing processes by stimulating specific points on the body to restore the flow of energy, or qi. This integration provides a comprehensive and holistic approach to patient care within naturopathy.

When is the right time for Acupuncture treatment?

The right time to see a Naturopathic Doctors who utilizes acupuncture can vary depending on your individual needs and circumstances. Here are some common situations when it may be appropriate to consider seeing a practitioner:

When Conventional Treatments Aren't Sufficient

If you have tried conventional treatments for a particular condition or symptom and haven't experienced satisfactory results, acupuncture can be a complementary option worth exploring.

When Seeking Natural and Holistic Approaches

If you prefer natural and holistic approaches to healthcare, acupuncture can be a viable choice. It focuses on stimulating the body's self-healing abilities and promoting overall well-being.

When Dealing with Chronic Pain

If you are living with chronic pain, such as back pain, joint pain, migraines, or arthritis, acupuncture can potentially provide relief and improve your quality of life.

When Experiencing Stress and Anxiety

If you are dealing with high levels of stress, anxiety, or tension, acupuncture sessions can help promote relaxation, reduce stress-related symptoms, and restore balance.

When Exploring Integrative Medicine

If you are interested in integrative healthcare that combines conventional medicine with complementary therapies, acupuncture can be a valuable addition to your treatment plan.

When Seeking Preventive Care

Even if you are relatively healthy, acupuncture can be beneficial for preventive care and maintaining overall wellness, helping to boost your immune system and alleviate potential imbalances.

Acupuncture helps treat the following conditions:

Acupuncture can help manage a wide range of conditions and health concerns. Some of the typical conditions that acupuncture can help address include:

Pain Management

Acupuncture is commonly used to alleviate various types of pain, such as back pain, neck pain, headaches, migraines, arthritis, and sports injuries.

Stress and Anxiety

Acupuncture can be beneficial for reducing stress, anxiety, and promoting relaxation. It may help improve sleep quality and enhance overall well-being.

Digestive Issues

Acupuncture can assist in managing digestive problems like acid reflux, irritable bowel syndrome (IBS), constipation, and bloating.

Women's Health

Many women turn to acupuncture to help manage symptoms associated with menstrual irregularities, menopause, fertility issues, and pregnancy-related discomfort.

Respiratory Conditions

Acupuncture may provide relief from respiratory conditions such as allergies, sinusitis, asthma, and common cold symptoms.

Emotional Well-being

Acupuncture can be used as a complementary therapy for mental health conditions, including depression and mood disorders, promoting emotional balance.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed