client profile

The Active Teenager

You’re an active teenager, passionate about sports and beginning to strength train. You’re focused on improving your performance, preventing injuries, and building good habits. Your goal is to excel in your sport and maintain a healthy, active lifestyle.

Age Range

12 to 17 years old

Activity Level


Health and Wellness Goals

Your focus is on building a healthy foundation with good habits, preventing injuries, and supporting overall growth and development.

  • Prevent and recover from sports injuries.
  • Improve strength and stability.
  • Enhance performance in sports and physical activities.
  • Support hormonal and emotional changes.
  • Promote a healthy and active lifestyle.


As a Teenager, you are navigating the challenges of growing up, including hormonal changes and the demands of school and extracurricular activities. You might be focused on improving your physical performance, managing sports injuries, and developing healthy habits.

Professional guidance can help you enhance your strength, prevent injuries, and build a solid foundation for an active lifestyle.

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Unique Treatment Needs

As an active teenager, you're beginning to strength train and may experience sports injuries and hormonal changes. Our treatment plan will focus on teaching proper form, routine, and stability to enhance your performance and prevent injuries.

We'll address common issues like muscle strains, ligament sprains, and decreased balance. Nutritionally, we'll ensure you receive adequate nutrients through diet and possibly supplementation, focusing on dietary counseling to prevent disordered eating patterns. We'll also support your hormonal and mental-emotional changes with appropriate interventions.

Common Conditions

You may experience muscle strains, ligament sprains, and fractures. Hormonal changes, stress, and anxiety are also prevalent issues for teenagers.

How Chiropractic Care Can Help Teenagers

Chiropractic care can be highly beneficial for teenagers, addressing their unique physical challenges and supporting their overall health and wellness. This holistic approach can help manage sports injuries, improve posture, and promote healthy growth and development.

Chiropractic Care and Common Health Conditions

Teenagers often face a variety of physical challenges, including sports injuries, postural issues, and growth-related discomfort. Chiropractic care can help manage and treat these conditions through:

  • Sports Injuries: Addressing muscle strains, ligament sprains, and joint issues to promote faster recovery and prevent future injuries.
  • Postural Issues: Correcting poor posture resulting from prolonged sitting or carrying heavy backpacks, which can lead to back and neck pain.
  • Growth-Related Discomfort: Alleviating pain and discomfort associated with growth spurts and hormonal changes.

Chiropractic Care and Achieving Your Goals

As a teenager, you may have specific health and wellness goals, such as improving athletic performance, maintaining a healthy posture, and developing good habits for long-term health. Chiropractic care can help you achieve these goals by:

  • Enhancing Athletic Performance: Through tailored adjustments and exercises that improve strength, flexibility, and coordination.
  • Maintaining Healthy Posture: Providing guidance on proper posture and ergonomics to prevent long-term issues.
  • Developing Good Habits: Educating you on the importance of regular physical activity, proper nutrition, and self-care practices.

Chiropractic Care for This Age Group

Chiropractic care is particularly well-suited for teenagers due to its non-invasive and drug-free approach. It focuses on:

  • Personalized Treatment Plans: Creating individualized care plans that address your specific needs and goals.
  • Preventative Care: Emphasizing the importance of regular check-ups to detect and address potential issues early.
  • Education and Empowerment: Teaching you about your body and how to take care of it, fostering a sense of responsibility and empowerment over your health.

By incorporating chiropractic care into your routine, you can navigate the physical challenges of adolescence more effectively and set the foundation for a healthy, active lifestyle.


How Physiotherapy Can Help Active Teenagers

How Can Physiotherapy Help?

Physiotherapy can be incredibly beneficial for active teenagers who are involved in sports and other physical activities. It helps in preventing injuries, enhancing performance, and promoting overall physical health. By integrating physiotherapy into your routine, you can ensure that you stay at the top of your game while minimizing the risk of injury.

Physiotherapy and Common Health Conditions

Active teenagers often face specific health challenges due to the high demands of their sports and physical activities. Physiotherapy can effectively address these common issues:

  • Muscle Strains and Ligament Sprains: These injuries are common in high-intensity sports and can be managed through targeted rehabilitation exercises and manual therapy.
  • Fractures: Physiotherapy can aid in the recovery process by improving strength and mobility in the affected area.
  • Decreased Balance and Stability: Physiotherapy can help improve these through exercises that enhance proprioception and coordination.
  • Stress and Anxiety: Physical activity and competition can sometimes lead to mental stress, which physiotherapy can help manage through relaxation techniques and physical conditioning.

Physiotherapy and Achieving Your Goals

Physiotherapy can help you achieve your athletic and personal goals by:

  • Improving Performance: Through sport-specific training and strength conditioning, physiotherapy can help you enhance your performance in your chosen sport.
  • Preventing Injuries: By teaching proper form and technique, physiotherapy can help you avoid common sports injuries.
  • Rehabilitating Injuries: If you do get injured, physiotherapy can help you recover faster and more effectively, ensuring you can return to your sport as soon as possible.
  • Promoting Good Habits: Physiotherapy can instill lifelong habits of proper body mechanics and injury prevention, which are crucial for long-term athletic success.

Physiotherapy for This Age Group

For teenagers aged 12-17, physiotherapy plans are designed to be engaging and educational. Key considerations include:

  • Teaching Proper Form and Routine: It is essential to educate teenagers on the correct techniques and routines to prevent injuries and enhance performance.
  • Focusing on Stability and Performance: Exercises that improve stability and overall athletic performance are crucial for this age group.
  • Rehabilitating Injuries: Physiotherapy focuses on rehabilitating common sports injuries such as shoulder pain, elbow discomfort, and decreased thoracic movement.
  • Promoting an Active Lifestyle: Encouraging teenagers to commit to an active lifestyle through enjoyable and effective physiotherapy sessions.

By addressing these areas, physiotherapy can help active teenagers stay healthy, perform better, and enjoy their sports and activities to the fullest.


How Naturopathy Can Help Active Teenagers

Naturopathy offers a holistic and natural approach to health and wellness, making it an excellent choice for active teenagers. It focuses on non-invasive methods to support the body’s ability to heal, grow, and perform at its best. Naturopathy can help in preventing injuries, enhancing recovery, and ensuring optimal nutrient intake, which is crucial for peak physical and mental performance. By integrating naturopathy into their routine, active teenagers can achieve a balanced lifestyle that supports both their athletic and academic goals.

Naturopathy and Common Health Conditions

Active teenagers often face specific health challenges due to the high demands of their sports and physical activities. Naturopathy can effectively address these common issues:

  • Muscle Strains and Ligament Sprains: Naturopathic treatments can include anti-inflammatory diets, herbal remedies, and supplements to support tissue repair and reduce inflammation.
  • Fractures: Nutritional support and specific supplements can aid in bone healing and strength.
  • Decreased Balance and Stability: Naturopathy can provide exercises and nutritional strategies to improve proprioception and overall stability.
  • Hormonal Changes: Adolescence is a time of significant hormonal shifts, and naturopathy can offer support through dietary adjustments and herbal medicine to balance hormones and reduce symptoms like acne and mood swings.
  • Stress and Anxiety: Natural remedies such as adaptogenic herbs, mindfulness practices, and nutritional support can help manage stress and improve mental resilience.

Naturopathy and Achieving Your Goals

Naturopathy can play a crucial role in helping active teenagers achieve their goals by:

  • Enhancing Performance: Through personalized nutrition plans and supplementation, naturopathy ensures that teenagers get the necessary nutrients to fuel their activities and improve their performance.
  • Preventing Injuries: By focusing on proper nutrition, hydration, and recovery techniques, naturopathy helps reduce the risk of sports-related injuries.
  • Supporting Recovery: Natural therapies such as hydrotherapy, acupuncture, and herbal medicine can speed up recovery times and reduce downtime due to injuries.
  • Improving Mental Focus: Naturopathy can help improve cognitive function and focus through dietary interventions and natural supplements, which is beneficial for both sports and academic performance.

Naturopathy for This Age Group

For active teenagers, naturopathy emphasizes:

  • Adequate Nutrient Intake: Ensuring a balanced diet rich in essential nutrients to support growth, development, and athletic performance. This may include dietary counseling to address any disordered eating patterns.
  • Hormonal Support: Using natural remedies to balance hormones and manage symptoms associated with puberty.
  • Mental-Emotional Support: Providing strategies to manage stress, anxiety, and other mental health challenges through natural means.
  • Injury Prevention and Rehabilitation: Offering personalized plans that include exercises, nutritional support, and natural therapies to prevent injuries and aid in recovery.

By focusing on these areas, naturopathy can help active teenagers maintain their health, enhance their performance, and achieve their goals both on and off the field.


How Massage Therapy Can Help Active Teenagers

Massage therapy offers a holistic and non-invasive approach to health and wellness, making it an excellent choice for active teenagers. This age group often engages in high levels of physical activity, whether through sports, recreational activities, or strength training. Massage therapy can help manage the physical demands placed on their bodies, prevent injuries, and support overall well-being. By integrating massage therapy into their routine, active teenagers can enhance their performance, recover more quickly from physical exertion, and maintain a balanced lifestyle.

Massage Therapy and Common Health Conditions

Active teenagers often face specific health challenges due to their high levels of physical activity and the natural changes occurring in their bodies. Massage therapy can effectively address these common issues:

  • Muscle Strains and Ligament Sprains: These injuries are common among active teenagers due to the intensity and frequency of their physical activities. Massage therapy can help reduce pain, swelling, and inflammation, promoting faster healing.
  • Growth-Related Pains: As teenagers grow, they may experience discomfort in their muscles and joints. Massage therapy can alleviate these growing pains by improving circulation and reducing muscle tension.
  • Sports Injuries: Common sports-related injuries such as shin splints, tendinitis, and stress fractures can be managed with massage therapy, which helps in reducing pain and promoting recovery.
  • Postural Imbalances: Prolonged sitting and the use of electronic devices can lead to poor posture. Massage therapy can correct these imbalances by relaxing tight muscles and strengthening weaker ones.

Massage Therapy and Achieving Your Goals

Massage therapy can play a crucial role in helping active teenagers achieve their athletic and personal goals:

  • Enhanced Performance: Regular massage therapy can improve flexibility, range of motion, and muscle function, leading to better athletic performance.
  • Faster Recovery: Massage therapy aids in the removal of metabolic waste products from muscles, reducing soreness and speeding up recovery times after intense physical activities.
  • Injury Prevention: By maintaining muscle balance and flexibility, massage therapy can help prevent injuries, allowing teenagers to stay active and participate in their favorite activities without interruption.
  • Stress Reduction: The pressures of school, sports, and social life can be overwhelming for teenagers. Massage therapy provides a relaxing and calming experience, helping to reduce stress and anxiety.

Massage Therapy for This Age Group

Massage therapy is particularly beneficial for teenagers due to their unique physiological and psychological needs:

  • Physical Development: Teenagers are in a critical phase of physical development. Massage therapy supports healthy muscle and joint growth, ensuring that their bodies develop properly.
  • Mental Well-being: The teenage years can be emotionally challenging. Massage therapy helps in reducing stress hormones and promoting the release of endorphins, improving overall mood and mental well-being.
  • Customized Approach: Massage therapists can tailor their techniques to suit the specific needs of teenagers, whether they require deep tissue massage for sports recovery or a gentler approach for relaxation and stress relief.

By incorporating massage therapy into their routine, active teenagers can enjoy a range of physical and mental health benefits, supporting their overall growth and development.


Top 10 Questions for Teenagers

Here's a list of questions we suggest you ask during your initial consultation:

  1. How can I prevent injuries and improve my performance in sports?
  2. What exercises can help with strength training and stability?
  3. How can I manage and recover from common sports injuries like muscle strains or ligament sprains?
  4. What treatments do you offer for conditions like shoulder pain or elbow discomfort?
  5. How can I ensure I’m getting the right nutrients for growth and performance?
  6. What are the best ways to address hormonal changes and skin issues?
  7. How can I develop good habits and commit to an active lifestyle?
  8. What techniques can help improve my balance and stability?
  9. How often should I come in for treatments to maintain my physical health?
  10. What dietary changes or supplements do you recommend for teenagers?
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed