Frequently Asked Questions

Our full list of questions commonly asked by people new to Chiropractic, Physiotherapy, Naturopathy, and Massage Therapy. See our entire database of questions below.

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Our Full FAQ List

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What does "chiropractor" mean?

A chiropractor is a healthcare professional who focuses on diagnosing, treating, and preventing musculoskeletal disorders, particularly those related to the spine. They use hands-on spinal manipulation and other treatments to help alleviate pain and improve overall physical function.

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What are the benefits of visiting a chiropractor?

Chiropractors can help alleviate pain, improve range of motion, enhance overall well-being, and promote natural healing without the use of medication or invasive procedures.

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What is chiropractic treatment?

Chiropractic treatment involves hands-on adjustments to relieve pain, improve mobility, and promote overall wellness by targeting the musculoskeletal system, particularly the spine.

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What typically occurs during a chiropractic adjustment to the back?

During a chiropractic adjustment to the back, a chiropractor will apply controlled force to specific joints aiming to improve motion, reduce pain, and improve mobility. This can involve manual adjustments, stretching, and specialized tools.

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What conditions do chiropractors typically treat?

Chiropractors typically treat conditions such as back pain, neck pain, headaches, joint pain, and musculoskeletal issues related to the spine and nervous system.

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What is the role of a chiropractor?

A chiropractor specializes in diagnosing and treating musculoskeletal disorders, primarily focusing on the spine. They use manual adjustments to correct mobility issues and relieve pain, promoting overall health and wellness.

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What services do chiropractors provide?

Chiropractors provide services such as spinal adjustments, manipulation, mobilization, soft tissue therapy, exercise recommendations, and lifestyle advice to help improve the function of the musculoskeletal system and overall well-being.

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What do chiropractors do in their practice?

Chiropractors focus on diagnosing and treating musculoskeletal disorders, primarily through manual adjustments and manipulation of the spine. They also provide advice on posture, exercise, and lifestyle changes to improve overall health and well-being.

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Does Chiropractic treatment hurt?

Chiropractic treatment at Anchor Health and Performance is tailored to your individual condition and comfort level, which may result in varying experiences of discomfort or temporary soreness. We prioritize open communication, always discussing potential side effects and obtaining your consent before any procedure. While some discomfort can be part of the healing process, treatments should not cause severe pain and any concerns should promptly be communicated with your practitioner.

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What is included in physiotherapy treatment?

Physiotherapy treatment typically includes assessment, diagnosis, personalized exercise programs, manual therapy techniques, education on injury prevention, and modalities such as heat or ice therapy.

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What is the purpose of physiotherapy treatment?

The purpose of physiotherapy treatment is to help patients recover from injuries, improve mobility, reduce pain, prevent disabilities, and promote overall health and well-being through a combination of exercises, manual therapy, and education.

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What is physiotherapy?

Physiotherapy is a form of physical therapy that helps restore movement and function to individuals affected by injury, illness, or disability. It involves a range of techniques to improve strength, flexibility, and overall quality of life.

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What is physical therapy?

Physical therapy is a healthcare profession that uses exercises, manual therapy, and other treatments to help individuals recover from injuries, manage pain, improve mobility, and prevent future issues.

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What is pelvic floor therapy?

Pelvic floor therapy is a specialized treatment that involves exercises, manual therapy, and education to help strengthen and improve the function of the muscles in the pelvic floor. It can be effective in treating various conditions such as urinary incontinence, pelvic pain, and pelvic organ prolapse.

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What is the purpose of pelvic floor physiotherapy?

Pelvic floor physiotherapy aims to help strengthen, relax, and coordinate the muscles in the pelvic floor to improve bladder control, bowel function, and reduce pain and discomfort in the pelvic region.

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What is pelvic floor dysfunction?

Pelvic floor dysfunction refers to a condition where the muscles in the pelvic area spasms or weaken, leading to problems with bladder and bowel control, sexual function, and pelvic pain. Treatment options may include physical therapy, exercises, and lifestyle modifications.

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What is cupping and how is it used in physiotherapy?

Cupping is a traditional therapy where cups are placed on the skin to create suction. In physiotherapy, cupping can help improve blood flow, reduce muscle tension, and promote healing in injured tissues.

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What is the role of a physiotherapist?

A physiotherapist helps to rehabilitate patients with physical injuries or impairments through exercises, manual therapy, and education, aiming to improve mobility, strength, and overall function. As well as help to improve performance by identifying areas in the body that may be limiting progress.

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What is the role of a pelvic floor therapist?

A pelvic floor therapist specializes in treating conditions related to the muscles, ligaments, and connective tissues in the pelvic area. They use techniques such as manual therapy, exercises, biofeedback, and education to address issues like pelvic pain, incontinence, and pelvic organ prolapse.

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What are the pelvic floor muscles?

The pelvic floor muscles are a group of muscles located at the base of the pelvis that support the pelvic organs, help control bladder and bowel function, and play a role in sexual function. They are important for overall core strength and stability.

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What are pelvic floor exercises?

Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles in the pelvic floor to improve strength, control, and support for the bladder, uterus, and bowel.

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What are the responsibilities of a physical therapist?

Physical therapists are responsible for assessing, diagnosing, and treating patients with musculoskeletal issues or physical disabilities. They develop personalized treatment plans, administer therapeutic exercises, and provide education on proper body mechanics and injury prevention.

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Does Physiotherapy treatment Hurt?

Physiotherapy at Anchor Health and Performance is designed to be effective yet manageable, which may result in temporary soreness as your body begins the healing process. We always discuss potential side effects and obtain your consent before starting any treatment. If you experience severe pain during or after treatment, communicating this with your therapist is crucial as your comfort and health are our top priorities.

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What does ND doctor mean?

ND doctor refers to a Naturopathic Doctor. They are licensed healthcare professionals trained in a holistic approach to medicine, utilizing natural therapies to treat and prevent illness.

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What is naturopathic medicine?

Naturopathic medicine is a holistic approach to healthcare that focuses on natural remedies and treatments to help the body heal itself. It combines traditional healing practices with modern science to address the underlying causes of health issues.

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What does a naturopathic doctor do?

A naturopathic doctor treats patients using natural remedies such as herbal medicine, homeopathy, and nutritional counseling. They focus on holistic healing and addressing the root cause of health issues.

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What is a naturopath and what do they do?

A naturopath is a healthcare practitioner who focuses on using natural remedies and treatments to help promote healing and overall wellness. They may incorporate techniques such as herbal medicine, nutrition, and lifestyle changes to address health concerns.

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What does the term "naturopath" refer to?

A naturopath is a healthcare professional who practices natural medicine and focuses on using natural remedies and holistic approaches to treat and prevent illness.

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What is the role of a naturopathic doctor?

A naturopathic doctor focuses on using natural therapies to support and stimulate the body's ability to heal itself. They address the root cause of health issues and emphasize prevention and lifestyle changes.

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What services does a naturopath offer?

Naturopaths offer a variety of services including dietary and lifestyle counseling, herbal medicine, nutritional supplements, acupuncture, and other holistic treatments to promote overall health and well-being.

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What is the role of naturopaths in patient care?

Naturopaths focus on treating the whole person, addressing the root cause of health issues through natural therapies like diet, supplements, and lifestyle changes. They aim to educate, empower, and support patients in achieving optimal health and wellness.

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What conditions or health concerns can a naturopath help with?

Naturopaths can help with a wide range of conditions including digestive issues, hormonal imbalances, allergies, fatigue, stress, and chronic pain.

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What are the signs that indicate a need for hormone replacement therapy?

Signs indicating a need for hormone replacement therapy include hot flashes, night sweats, mood swings, low libido, fatigue, memory lapses, and vaginal dryness.

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What are naturopathic doctors?

Naturopathic doctors are healthcare providers who focus on treating the root cause of illnesses through natural therapies and lifestyle changes. They prioritize holistic and preventive approaches to health and wellness.

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Generic Frequently Asked Questions

If you're thinking it, others have already asked it!

What is the best treatment for lower back pain?

The best treatment for lower back pain typically includes a combination of physical therapy, stretching exercises, pain medications, hot/cold therapy, and lifestyle modifications such as proper posture and body mechanics. Consulting with a healthcare provider for an individualized treatment plan is recommended.

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What is myofascial release and how does it benefit the body?

Myofascial release is a technique that focuses on releasing tension in the connective tissue surrounding muscles (fascia). It can help improve mobility, reduce pain, and enhance overall body function.

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What is myofascial massage and how can it benefit me?

Myofascial massage is a technique that targets the muscles and connective tissue to release tension, improve flexibility, and reduce pain. It can benefit you by relieving chronic pain, improving posture, and enhancing overall mobility and function.

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What is dry needling and how does it work?

Dry needling is a treatment technique in which thin needles are inserted into trigger points in muscles to alleviate pain and improve range of motion. It works by directly targeting and releasing tight knots in muscles, reducing muscle tension and increasing blood flow to the area.

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What is dry needling therapy?

Dry needling therapy is a technique that involves inserting a thin needle into trigger points in muscles to help alleviate pain, improve range of motion, and promote healing. It is commonly used to treat muscle tension, chronic pain, and sports injuries.

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What is cupping therapy and how does it work?

Cupping therapy involves placing cups on the skin to create suction. This promotes blood flow, relaxes muscles, and relieves pain. It is believed to help with inflammation, circulation, and overall wellness.

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What is acupuncture therapy?

Acupuncture therapy is a traditional Chinese medicine practice where thin needles are inserted into specific points on the body to help alleviate pain, promote relaxation, and improve overall well-being.

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What is acupuncture?

Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body to help relieve pain, reduce inflammation, and promote overall well-being.

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What is active release therapy?

Active Release Therapy is a hands-on treatment method used by healthcare professionals to address soft tissue injuries and chronic pain. It involves applying deep pressure to targeted areas to improve muscle function and alleviate discomfort.

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What is the formal term for a doctor who specializes in back issues?

The formal term for a doctor who specializes in back issues is an Orthopedic Surgeon or a Spinal Surgeon.

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What is the professional term for a doctor who specializes in treating back pain?

A doctor who specializes in treating back pain is known as a chiropractor or an orthopedist.

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How can I alleviate bone-on-bone knee pain without having to undergo surgery?

Non-surgical options to alleviate bone-on-bone knee pain include physical therapy, weight management, low-impact exercise, knee braces, corticosteroid injections, and over-the-counter pain relief medications.

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What exercises can I perform to strengthen my neck?

Some effective neck strengthening exercises include neck flexion and extension, lateral neck flexion, neck rotations, and shoulder shrugs. It's important to start with light weights and gradually increase as your strength improves.

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What exercises are recommended for individuals with knee arthritis?

Low-impact exercises like swimming, cycling, and walking are recommended for individuals with knee arthritis. Strengthening exercises, such as leg presses and squats, can also help improve knee function and reduce pain.

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What exercise can I do to help alleviate knee pain?

Low-impact exercises like swimming, cycling, and yoga can help alleviate knee pain. Strengthening exercises for the quadriceps and hamstrings can also provide relief.

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What is the purpose of physiotherapy?

The purpose of physiotherapy is to help restore movement and function to the body, reduce pain, and improve overall physical well-being through a combination of techniques such as exercise, manual therapy, and education.

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How does cupping affect the body?

Cupping therapy can help improve blood flow, reduce inflammation, relax muscles, and promote overall relaxation and well-being. It may also assist in relieving pain and promoting faster healing of injuries.

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What are the effects of cupping on the body?

Cupping therapy may help reduce pain, inflammation, and increase blood flow. It can also promote relaxation, relieve muscle tension, and improve overall well-being.

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What is cupping and how does it work?

Cupping is a traditional therapy where special cups are placed on the skin to create suction. This helps increase blood flow, reduce inflammation, and promote relaxation. It is often used to relieve muscle tension and pain.

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What is the purpose of acupuncture needles in treatment?

Acupuncture needles are used in treatment to stimulate specific points on the body, promoting energy flow and restoring balance to the body's natural healing abilities.

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What can a neurologist do to help with back pain relief?

A neurologist can assess the underlying causes of back pain, provide diagnostic testing, prescribe medications, recommend physical therapy, and perform minimally invasive procedures for pain relief.

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What conditions is cupping good for?

Cupping therapy is commonly used to treat conditions such as musculoskeletal pain, inflammation, respiratory issues, and promoting relaxation and overall well-being.

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What conditions can acupuncture be used to treat?

Traditional Chinese Acupuncture can be used to treat conditions such as chronic pain, headaches, anxiety, depression, insomnia, stress, allergies, digestive issues, and many others.

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What benefits does cupping therapy provide?

Cupping therapy can help reduce muscle tension, improve blood circulation, promote relaxation, and alleviate pain. It can also aid in detoxification and improve overall well-being.

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