What is a Naturopath and what do they do?

Naturopaths use a combination of traditional healing practices, modern scientific research, and evidence-based therapies to address the root causes of illness and promote optimal health. This may include dietary and nutritional counselling, providing lifestyle modification recommendations, nutraceutical supplementation plans, herbal medicine, detoxification techniques, physical therapies, and mind-body medicine techniques such as mental health & stress management, and meditation.

How does a Naturopath approach Health?

One of the key principles of naturopathic medicine is the belief in the body's innate ability to heal itself. Naturopaths work to support and enhance this natural healing process, rather than simply masking symptoms with medications. They may also work in conjunction with other healthcare providers, such as medical doctors or chiropractors, to provide a comprehensive approach to health and wellness.

Key principles of naturopathic medicine include the concept of "first do no harm," and to use the least invasive therapies possible to achieve optimal health outcomes.

Naturopaths seek to treat the Whole Person

Naturopaths take into account multiple areas of health, including physical, mental, emotional, and spiritual aspects. This holistic approach allows them to address the root causes of health issues, rather than merely treating the symptoms.

Naturopathy is a Regulated Profession

Naturopaths undergo extensive training in natural medicine, similar to that of a conventional medical doctor. They typically have a graduate degree from a naturopathic medical school and must pass rigorous licensing exams in order to practice as a licensed ND or Naturopathic Doctor.  

They study anatomy, physiology, pathology, clinical diagnosis, and naturopathic therapies. Many naturopaths also choose to pursue additional certifications in specific areas of natural medicine, such as herbalism or nutrition.

It is important for patients to work with a qualified and licensed naturopath — such as Anchor Health and Performance's very own Dr. Rea — who has the necessary education, training, and experience to provide safe and effective care.

What health conditions can a Naturopath help treat?

There are a broad variety of health conditions Naturopaths can aid with, but some of the more common conditions are digestive issues, hormonal imbalances, chronic pain, allergies, fatigue, stress-related disorders, autoimmune diseases, cardiovascular conditions, musculoskeletal pain, mental health issues, and more.

However, it is important to note that naturopathic medicine is not a replacement for conventional medical care, and clients should always consult with their primary care provider for serious or acute health concerns.

What to expect at your first Naturopath Appointment?

When working with clients, a Naturopath will typically begin by conducting a thorough assessment of:

• your health history
• your lifestyle habits
• your diet and nutrition
• your current health concerns

Based on this evaluation, they will develop a personalized treatment plan that may include a combination of dietary recommendations, herbal supplements, lifestyle changes, and other natural therapies.

When to seek out a Naturopath

Naturopathic medicine can be a valuable complement to mainstream healthcare, particularly for individuals seeking a more holistic and natural approach to their health and well-being.

Overall, naturopathy offers a personalized and integrative approach to healthcare that focuses on treating the whole person, addressing the root causes of illness, and promoting optimal health and wellness through natural and holistic means. If you are considering seeing a naturopath for your health concerns, it is recommended to do your research, ask questions, and find a licensed ND practitioner who aligns with your healthcare goals and values.