Promote Natural Healing with our Mississauga Naturopathy

Embrace a holistic approach to wellness with our personalized naturopathy treatments in Mississauga.

Personalized natural health plan with Mississauga Naturopathy at Anchor HP
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The Anchor Difference




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What is Naturopathy?

Naturopathic Doctor Health Consultation at Anchor Health Performance Clinic Mississauga

About our Mississauga Naturopathy Treatments

Living in the busy urban environment of Mississauga exposes us to higher levels of toxins and chemicals than most of us realize. At Anchor Health and Performance, Rea — our Naturopathic Doctor (ND) — is here to help.

She offers personalized detoxification programs that include herbal supplements, nutritional guidance, hormone testing, and more to help your body eliminate accumulated toxins. Examples are utilizing botanical remedies and herbal preparations to support liver function, providing nutrition counselling to increase antioxidants and fiber to flush out toxins, and other techniques to promote circulation and toxin elimination through the skin. Naturopathy provides immune system support through natural remedies and lifestyle adjustments, strengthening your body's defenses against pollutants and reducing your susceptibility to illnesses.

Anchor Health and Performance Clinic offers a unique holistic approach that addresses the broader impacts of urban living on your health. Our naturopathic treatments include stress management techniques and lifestyle modifications to improve your overall well-being. We might recommend mindfulness practices, regular physical activity, and a balanced diet to mitigate the health impacts of living in a polluted urban environment. By focusing on both detoxification and overall health improvement, our naturopathy services help you manage the unique health challenges posed by urban living in Mississauga.

Our Mississauga Naturopath provides these Specialized Treatments:


Discover the power of acupuncture for pain relief and overall well-being.

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TCM - Traditional Chinese Medicine

Experience holistic healing and improved well-being with our Traditional Chinese Medicine practices provided through Naturopathy

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Nutrition Counselling

Unlock the power of nutrition for better health with our expert nutrition counseling provided by our Naturopathic Doctor.

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Nutraceutical & Supplementation

Boost your vitality and enhance your health with our top-quality nutraceuticals and personalized supplementation plans.

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Mental Health Support

Find the emotional support you need and improve your mental well-being with our compassionate services.

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Lifestyle Counselling

Transform your life and achieve optimal health with our personalized lifestyle counseling.

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Hormone testing

Achieve hormonal balance and improved well-being with our comprehensive hormone testing with our Naturopathic Doctor.

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Cosmetic acupuncture

Rejuvenate your skin naturally and enhance your beauty with our cosmetic acupuncture treatments.

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Cupping Therapy

Relieve pain and promote relaxation with our effective cupping therapy.

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Botanical remedies and preparations

Experience the healing power of nature with our carefully selected botanical remedies.

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Various herbal remedies for Naturopathic Medicine Mississauga Clinic
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is this treatment right for you?

Who should seek Naturopathy treatment?

Naturopathy can be beneficial for a wide range of individuals who are seeking a holistic and natural approach to their health and well-being. Here are some examples of people who may consider seeing a Naturopathic Doctor:

Individuals looking for preventive care

Whether you are currently in good health or have a family history of certain conditions, a Naturopath can help you develop a personalized plan to maintain and optimize your well-being.

Individuals with chronic health conditions

If you have been diagnosed with chronic conditions such as diabetes, autoimmune disorders, cardiovascular disease, or gastrointestinal issues, a Naturopathic Doctor can work alongside your primary healthcare provider to provide additional support and complementary therapies.

Individuals seeking natural approaches to managing symptoms

If you are experiencing symptoms such as pain, fatigue, digestive issues, hormonal imbalance, or mental health concerns, a Naturopathic Doctor can offer alternative treatments that focus on addressing the root causes and improving overall health.

Women's health

Naturopathic Doctors often specialize in women's health concerns, including menstrual irregularities, fertility issues, menopause symptoms, and hormonal imbalances. They can provide personalized care and support throughout various stages of a woman's life.

Those interested in lifestyle and nutritional guidance

Naturopathic Doctors emphasize the importance of a healthy lifestyle, including nutrition, exercise, stress management, and sleep. They can offer guidance and educate you on making sustainable lifestyle changes to support your overall well-being.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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Your Guide to Naturopathy

Naturopathic Doctor Health Consultation at Anchor Health Performance Clinic Mississauga

What does a Naturopath do?

A Naturopathic doctor specializes in naturopathic medicine. Here's what you need to know:

Holistic Approach to Patient Care

Naturopathic doctors take a holistic approach to patient care, considering all aspects of a person's health and well-being. During an appointment or treatment session, they conduct a thorough assessment of the patient's medical history, lifestyle, and current health concerns.

In-Depth Consultation and Assessment

The initial consultation with a naturopath involves an in-depth discussion about the patient's symptoms, lifestyle factors, and underlying health conditions. This allows the practitioner to gain a comprehensive understanding of the individual's unique health needs. Diagnostic tools such as physical examinations, laboratory tests, or specialized assessments may also be used.

Individualized Treatment Plans

Based on the assessment, a naturopath develops an individualized treatment plan that addresses the root causes of the patient's health concerns. This plan may include therapies such as herbal medicine, nutritional counseling, lifestyle modifications, stress management techniques, and naturopathic medicine. The goal is to support the body's natural healing processes, promote overall wellness, and prevent future health issues.

Guiding and Supporting Health Journeys

During treatment sessions, naturopathic doctors work closely with patients to guide and support their health journey. They provide education and empower individuals to make informed decisions about their health. Naturopaths also emphasize the importance of self-care and encourage patients to take an active role in their own well-being through healthy lifestyle choices and preventive measures.

How often should you see a Naturopath?

The frequency of seeing a Naturopathic Doctor can vary depending on your individual health needs and the recommendations of the practitioner. Here are some general guidelines:

Initial consultation

Your first visit to a Naturopath may involve a comprehensive assessment of your health history, lifestyle, and current concerns. This initial consultation allows the practitioner to gather information and develop a personalized treatment plan.

Follow-up visits

After the initial consultation, the frequency of follow-up visits will depend on the nature of your health concerns and the treatment plan. Some individuals may benefit from regular check-ins with their Naturopath, while others may require less frequent visits.

Maintenance and preventive care

Once your health concerns have been addressed or you have achieved your desired health goals, you may choose to see a Naturopath periodically for maintenance and preventive care. This can help ensure long-term wellness and support ongoing health optimization.

Fresh natural botanical remedies prescribed by Naturopathic DR

How does Naturopathy work?

Naturopathy is a holistic approach to healthcare that focuses on utilizing natural remedies and therapeutic modalities to promote health and well-being. Here's what you need to know:

Principles of Naturopathy

One of the fundamental principles of naturopathy is addressing the underlying causes of illness rather than merely suppressing symptoms. Naturopathic doctors aim to identify and treat the root cause of health issues, taking into account physical, mental, emotional, and environmental factors. They employ comprehensive assessments and individualized treatment plans tailored to each patient's unique needs and circumstances.

Restoring Optimal Health

By addressing the underlying imbalances in the body, naturopaths strive to restore optimal health and support the body's innate healing abilities. This involves utilizing treatments and therapies such as herbal medicine, nutrition, acupuncture, lifestyle modifications, and counseling.

Emphasis on Prevention and Education

Naturopathy places a strong emphasis on prevention and education. Naturopathic doctors work with patients to empower them to take an active role in their own health and wellness. They educate individuals on healthy lifestyle choices, nutrition, stress management, and self-care practices. By focusing on preventive measures and equipping patients with the knowledge and tools to maintain their well-being, naturopathy seeks to promote long-term health and vitality.

When is the right time to see a Naturopath?

The right time to see a Naturopathic Doctor can vary depending on your individual needs and health concerns. Here are some situations where it may be beneficial to seek the guidance of a Naturopath:

Preventive care

If you are looking to prioritize your overall health and well-being, a Naturopathic Doctor can help you develop a personalized plan that focuses on preventive measures and lifestyle modifications.

Chronic health conditions

If you have been diagnosed with chronic health conditions such as diabetes, autoimmune disorders, digestive issues, or cardiovascular problems, a Naturopathic Doctor can offer complementary therapies and support to manage symptoms and improve quality of life.

Persistent or recurring symptoms

If you are experiencing persistent or recurring symptoms that have not been resolved through conventional treatments, a Naturopathic Doctor can explore alternative approaches and address the underlying causes of your symptoms.

Lifestyle and nutrition guidance

If you are seeking guidance on adopting a healthier lifestyle, including nutrition, exercise, stress management, and sleep, a Naturopath can provide personalized recommendations and strategies for positive lifestyle changes.

Women's health concerns

Naturopathic Doctors often specialize in women's health issues such as menstrual irregularities, fertility challenges, menopause symptoms, and hormonal imbalances. They can offer natural approaches to support women's health throughout different life stages.

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Naturopathy helps treat the following conditions:

Naturopathic Doctors treat a wide range of conditions using natural and holistic approaches. They focus on addressing the underlying causes of health issues and supporting the body's innate healing abilities. Some typical conditions that naturopathy providers may treat include:

Digestive disorders

Naturopaths can help with conditions such as irritable bowel syndrome (IBS), acid reflux, food sensitivities, and inflammatory bowel disease (IBD). They may recommend dietary changes, nutraceutical supplements, herbal medicine, and lifestyle modifications to improve digestive health.

Hormonal imbalances

Naturopaths can offer support for hormonal conditions like polycystic ovary syndrome (PCOS), menstrual irregularities, menopause symptoms, and thyroid disorders. They may use botanical medicine, nutritional interventions, and stress management techniques to promote hormonal balance.

Chronic pain

Naturopaths can help manage chronic pain conditions such as arthritis, fibromyalgia, migraines, and even back pain.

Mental health concerns

Naturopaths can address mental health conditions like anxiety, depression, insomnia, and stress-related disorders. They may recommend relaxation techniques, counseling, nutritional support, and herbal remedies to support mental wellness.

Allergies and immune disorders

Naturopathic Doctors can assist with allergies, asthma, eczema, autoimmune conditions, and recurrent infections. They may focus on strengthening the immune system through lifestyle modifications, nutritional support, and botanical medicine.

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is naturopathy effective?

Here's what Science is showing about Naturopathy:

Here's a few recent publications demonstrating the effectiveness of Naturopathy, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.

are you ready to move and feel better?

Book an appointment with our Naturopath in Mississauga

Natural preparations for Naturopath Client at Anchor Health Mississauga
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Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed