Alleviate Back and Spinal Pain to Enhance Your Quality of Life
Back and Spinal

Alleviate Back and Spinal Pain to Enhance Your Quality of Life

Back and spinal pain can be debilitating, affecting your posture and mobility. This type of pain is frequently triggered by poor posture, heavy lifting, or degenerative conditions such as arthritis. Whether it's a muscle strain or a herniated disc, back pain can severely impact your quality of life.

Back and Spinal

Anatomy of the
Back and Spinal

Anatomical areas in the back & spine that are most often injured:

  • Cervical Spine (Neck): The upper part of the spine, often strained or sprained due to poor posture or whiplash injuries.
  • Thoracic Spine (Mid-Back): The middle section of the spine, can be injured from poor posture or trauma.
  • Lumbar Spine (Lower Back): The lower part of the spine, frequently affected by muscle strains, herniated discs, and degenerative conditions.
  • Intervertebral Discs: Cushion-like pads between vertebrae, prone to herniation or degeneration causing back pain.
  • Facet Joints: Small stabilizing joints between vertebrae, often affected by arthritis or injury leading to localized pain.
  • Sacroiliac Joints: Joints connecting the spine to the pelvis, can become inflamed or misaligned, causing lower back pain.
  • Spinal Nerves: Nerves that branch out from the spinal cord, can be compressed by herniated discs or bone spurs, leading to pain and numbness.

Common Causes of
Back and Spinal

Back and spinal injuries can happen for many different reasons. Common causes are poor posture, which can lead to muscle strain and spinal misalignment; heavy lifting, which may cause herniated discs or muscle tears; and repetitive motions, often seen in manual labour or sports, leading to chronic back pain.

Other frequent triggers are sudden impacts, such as car accidents, which can cause whiplash or spinal fractures, and degenerative conditions like arthritis. Underlying medical conditions such as osteoporosis can also contribute to back and spinal injuries.

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Effective Treatment Options for Back and Spinal Pain

Discover our comprehensive treatment modalities for Back and Spinal pain, including Chiropractic, Physiotherapy, Massage, and Naturopathy. Our experienced practitioners are dedicated to providing personalized care to help alleviate your discomfort.

Chiropractic Care for Back and Spinal Pain

Our Chiropractor specializes in treating Back and Spinal pain using non-invasive techniques and gentle adjustments to restore proper alignment and alleviate discomfort.

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Physiotherapy for Back and Spinal Pain

Our skilled Physiotherapists offer a range of therapeutic exercises and techniques to treat Back and Spinal pain, strengthen surrounding muscles, improve mobility, and reduce pain.

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Massage Therapy for Back and Spinal Pain

Experience the soothing benefits of massage therapy from our RMT, targeting tense muscles and promoting relaxation to relieve Back and Spinal pain and tension.

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Naturopathic Solutions for Back and Spinal Pain

Our Naturopathic Doctor will work together with you on addressing the root causes of Back and Spinal pain, providing natural remedies and lifestyle recommendations for long-term relief.

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holistic treatment options

Customized Back and Spinal Health Plans from the Anchor Health and Performance Team

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How a Chiropractor helps with Back and Spinal Pain

Chiropractic treatment is particularly helpful for those with chronic back pain or conditions like herniated discs. It focuses on addressing the underlying structural issues rather than just masking the symptoms.

Chiropractors use spinal adjustments to correct misalignments and restore proper alignment to the spine. These adjustments can alleviate pressure on the nerves, reduce inflammation, and improve overall spinal function. This approach not only relieves pain but also enhances mobility and flexibility.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
Physiotherapist working with Client at Anchor Clinic Mississauga
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How a Physiotherapist helps with Back and Spinal Pain

If you have persistent back pain that doesn't respond to painkillers or if you prefer a non-invasive treatment, physiotherapy is a great option. It's especially helpful for those with chronic conditions like herniated discs or sciatica.

By choosing physiotherapy, you can address the root causes of your pain and avoid the risks associated with surgery or long-term medication use.

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How a Massage Therapist helps with Back and Spinal Pain

If you have persistent back pain that doesn't respond to painkillers or if you prefer a non-invasive treatment, massage therapy is a great option. It's especially helpful for those with chronic conditions like herniated discs or sciatica.

An RMT might use techniques like myofascial release and spinal mobilization to improve alignment and reduce pressure on the nerves. These treatments can alleviate pain, enhance mobility, and improve overall spinal health.

Relaxing Massage with an Anchor RMT in Mississauga
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How a Naturopathic Doctor helps with Back and Spinal Pain

For back and spinal pain, a Naturopathic Doctor might recommend a combination of herbal anti-inflammatories and spinal manipulation techniques. They may also focus on posture correction and stress management to alleviate tension in the back muscles.

This comprehensive approach not only reduces pain but also enhances overall spinal health and flexibility.

You don't need to deal with Back and Spinal pain alone.

Call us for a no-cost, zero-obligation phone consultation.

We'll point you in the right direction on your road to recovery from Back and Spinal pain.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed