Reduce Knee Pain and Improve Your Movement

Reduce Knee Pain and Improve Your Movement

Knee pain can make simple activities like walking or climbing stairs challenging. This pain is often caused by sudden impacts, overuse, or degenerative conditions such as osteoarthritis. Common issues include ligament tears, meniscal injuries, and tendinitis.


Anatomy of the

Anatomical areas in the knee that are most often injured:

  • Anterior Cruciate Ligament (ACL): A key ligament for knee stability, often torn during sudden stops or changes in direction.
  • Posterior Cruciate Ligament (PCL): Provides stability to the knee, can be injured from direct impact to the front of the knee.
  • Medial Collateral Ligament (MCL): Stabilizes the inner knee, frequently sprained from direct blows to the outer knee.
  • Lateral Collateral Ligament (LCL): Stabilizes the outer knee, can be injured from direct blows to the inner knee.
  • Menisci (Medial and Lateral): Cartilage pads that cushion the knee, often torn during twisting movements.
  • Patellar Tendon: Connects the kneecap to the shinbone, prone to tendinitis from repetitive jumping or running.
  • Quadriceps Tendon: Connects the quadriceps muscles to the kneecap, can be strained or torn from overuse.

Common Causes of

Knee injuries are frequently caused by sudden impacts, such as falls or collisions, which can result in ligament tears or fractures; overuse, leading to conditions like tendinitis or bursitis; and repetitive motions, common in athletes, causing meniscal tears.

Other frequent triggers include poor biomechanics, leading to muscle strain and joint misalignment, and degenerative conditions like osteoarthritis. Underlying medical conditions such as rheumatoid arthritis can also contribute to knee injuries.

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Effective Treatment Options for Knee Pain

Discover our comprehensive treatment modalities for Knee pain, including Chiropractic, Physiotherapy, Massage, and Naturopathy. Our experienced practitioners are dedicated to providing personalized care to help alleviate your discomfort.

Chiropractic Care for Knee Pain

Our Chiropractor specializes in treating Knee pain using non-invasive techniques and gentle adjustments to restore proper alignment and alleviate discomfort.

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Physiotherapy for Knee Pain

Our skilled Physiotherapists offer a range of therapeutic exercises and techniques to treat Knee pain, strengthen surrounding muscles, improve mobility, and reduce pain.

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Massage Therapy for Knee Pain

Experience the soothing benefits of massage therapy from our RMT, targeting tense muscles and promoting relaxation to relieve Knee pain and tension.

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Naturopathic Solutions for Knee Pain

Our Naturopathic Doctor will work together with you on addressing the root causes of Knee pain, providing natural remedies and lifestyle recommendations for long-term relief.

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Customized Knee Health Plans from the Anchor Health and Performance Team

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How a Chiropractor helps with Knee Pain

Chiropractic care can help alleviate knee pain caused by injuries, overuse, or degenerative conditions like osteoarthritis. Chiropractors perform adjustments to the knee joint and surrounding areas to improve alignment and reduce pressure on the nerves

Chiropractic care can provide long-term relief and improve overall knee function by addressing the root cause of the injury. It's a good option to consider if you prefer a non-invasive approach to managing your pain.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
Physiotherapist working with Client at Anchor Clinic Mississauga
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How a Physiotherapist helps with Knee Pain

If you are experiencing persistent knee pain that does not get better with rest or medication, think about trying physiotherapy. This treatment can be especially beneficial for individuals with issues such as meniscal tears or ligament injuries.

Physiotherapy provides a gentle approach to alleviating pain and enhancing knee function, potentially allowing you to steer clear of more intense interventions like injections or surgery.

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How a Massage Therapist helps with Knee Pain

If you are experiencing persistent knee pain that does not get better with rest or medication, think about trying massage therapy. This treatment can be especially beneficial for individuals with issues such as meniscal tears or ligament injuries.

Massage therapy provides a gentle approach, offering joint mobilizations and strengthening exercises to alleviate pain and to enhance knee function.

Relaxing Massage with an Anchor RMT in Mississauga
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How a Naturopathic Doctor helps with Knee Pain

A Naturopathic Doctor could utilize anti-inflammatory herbs and supplements that support joint health to address knee pain resulting from injuries or degenerative conditions. They might also suggest targeted exercises to bolster the muscles surrounding the knee and enhance joint stability.

This strategy is designed to alleviate pain, improve knee function, and facilitate lasting recovery.

You don't need to deal with Knee pain alone.

Call us for a no-cost, zero-obligation phone consultation.

We'll point you in the right direction on your road to recovery from Knee pain.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed