Relieve Foot Pain and Step with Confidence

Relieve Foot Pain and Step with Confidence

Foot pain can hinder your ability to walk and stand comfortably. Overuse, injuries, and poor footwear are frequent causes. Conditions such as plantar fasciitis, stress fractures, and tendinitis often contribute to foot discomfort.


Anatomy of the

Anatomical areas in the foot that are most often injured:

  • Plantar Fascia: A thick band of tissue on the bottom of the foot, often inflamed in plantar fasciitis.
  • Metatarsals: Bones of the midfoot, can be fractured from overuse or direct trauma.
  • Phalanges (Toe Bones): Bones of the toes, often fractured or dislocated from direct impact.
  • Navicular Bone: A small bone in the midfoot, can be fractured from overuse or direct trauma.
  • Cuboid Bone: A small bone on the outer side of the foot, can be injured from overuse or direct trauma.
  • Sesamoid Bones: Small bones under the big toe, can be inflamed or fractured from overuse.
  • Tarsal Bones: A group of bones in the hindfoot, can be injured from overuse or direct trauma.

Common Causes of

Overusing your feet can often result in injuries like plantar fasciitis or stress fractures. Sudden impacts, such as falls, can cause fractures or muscle tears, while repetitive movements, especially in runners, may lead to tendinitis.

Wearing improper footwear can misalign your joints and strain your muscles, and having poor biomechanics can worsen existing issues. Medical conditions like diabetes can also play a role in foot injuries. It's important to pinpoint the exact cause in order to treat and alleviate the pain effectively.

get pain relief

Effective Treatment Options for Foot Pain

Discover our comprehensive treatment modalities for Foot pain, including Chiropractic, Physiotherapy, Massage, and Naturopathy. Our experienced practitioners are dedicated to providing personalized care to help alleviate your discomfort.

Chiropractic Care for Foot Pain

Our Chiropractor specializes in treating Foot pain using non-invasive techniques and gentle adjustments to restore proper alignment and alleviate discomfort.

explore chiropractic >

Physiotherapy for Foot Pain

Our skilled Physiotherapists offer a range of therapeutic exercises and techniques to treat Foot pain, strengthen surrounding muscles, improve mobility, and reduce pain.

explore physiotherapy >

Massage Therapy for Foot Pain

Experience the soothing benefits of massage therapy from our RMT, targeting tense muscles and promoting relaxation to relieve Foot pain and tension.

explore massage >

Naturopathic Solutions for Foot Pain

Our Naturopathic Doctor will work together with you on addressing the root causes of Foot pain, providing natural remedies and lifestyle recommendations for long-term relief.

explore naturopathy >
holistic treatment options

Customized Foot Health Plans from the Anchor Health and Performance Team

Chiropractic Care Mississauga Logo

How a Chiropractor helps with Foot Pain

For individuals suffering from chronic foot pain or stiffness caused by repetitive movements or improper footwear, chiropractic treatment can be beneficial. Chiropractors perform adjustments to the foot joints to improve alignment and reduce pressure on the nerves.

Chiropractic therapy can provide long-lasting relief and improve overall foot function by addressing the root cause of discomfort.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
Physiotherapist working with Client at Anchor Clinic Mississauga
Physiotherapy Mississauga Logo

How a Physiotherapist helps with Foot Pain

Consider physiotherapy if you have chronic foot pain that doesn't improve with rest or medication. It's particularly useful for those with conditions like stress fractures or poor footwear.

Physiotherapists use techniques such as manual therapy and specific exercises to improve foot function and reduce pain. These treatments help alleviate muscle tension, enhance mobility, and promote healing.

Registered Massage Therapy Mississauga Logo

How a Massage Therapist helps with Foot Pain

If you are experiencing persistent foot pain that does not respond to rest or medication, you may want to explore the benefits of massage therapy. This treatment can be especially beneficial for individuals dealing with issues such as stress fractures or improper footwear.

By providing a non-invasive approach to pain management and enhancing foot function, massage therapy can help you steer clear of more drastic interventions like injections or surgery.

Relaxing Massage with an Anchor RMT in Mississauga
Naturopathy Mississauga Logo

How a Naturopathic Doctor helps with Foot Pain

To address foot pain, a Naturopathic Doctor might incorporate massage therapy and stretching exercises to improve circulation and alleviate muscle tension, as well as suggest herbal pain relievers and dietary changes to reduce inflammation and support muscle recovery.

This method is particularly advantageous for individuals with issues such as plantar fasciitis or inadequate footwear. By choosing naturopathy, you can effectively address your pain using natural methods and steer clear of more aggressive interventions such as surgery.

You don't need to deal with Foot pain alone.

Call us for a no-cost, zero-obligation phone consultation.

We'll point you in the right direction on your road to recovery from Foot pain.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

contact + location

Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed