Soothe Body and Chest Pain for Overall Comfort
Body and Chest

Soothe Body and Chest Pain for Overall Comfort

Body and chest pain can be alarming and disruptive, affecting your ability to breathe and move comfortably. Common causes include sudden impacts, overuse, and degenerative conditions. Issues like rib fractures, muscle strains, and costochondritis are typical sources of this pain.

Body and Chest

Anatomy of the
Body and Chest

Anatomical areas in the body & chest that are most often injured:

  • Ribs: Bones protecting the chest organs, can be fractured from direct trauma or severe coughing.
  • Sternum: The breastbone, can be fractured from direct impact or severe chest compression.
  • Intercostal Muscles: Muscles between the ribs, often strained from overuse or direct trauma.
  • Pectoral Muscles: Chest muscles, prone to strains and tears from heavy lifting or sudden movements.
  • Diaphragm: The primary muscle for breathing, can be strained from overuse or direct trauma.
  • Clavicle (Collarbone): A bone connecting the shoulder to the chest, commonly fractured from falls or direct impact.
  • Thoracic Spine: The middle section of the spine, can be injured from poor posture or trauma.

Common Causes of
Body and Chest

Body and chest injuries are often caused by sudden impacts, such as car accidents or falls, which can result in rib fractures or muscle tears; overuse, leading to conditions like intercostal muscle strain; and repetitive motions, common in athletes, causing tendinitis.

Some frequent triggers include poor posture, leading to muscle strain and joint misalignment, and degenerative conditions like osteoporosis. Underlying medical conditions such as costochondritis can also contribute to body and chest injuries.

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Effective Treatment Options for Body and Chest Pain

Discover our comprehensive treatment modalities for Body and Chest pain, including Chiropractic, Physiotherapy, Massage, and Naturopathy. Our experienced practitioners are dedicated to providing personalized care to help alleviate your discomfort.

Chiropractic Care for Body and Chest Pain

Our Chiropractor specializes in treating Body and Chest pain using non-invasive techniques and gentle adjustments to restore proper alignment and alleviate discomfort.

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Physiotherapy for Body and Chest Pain

Our skilled Physiotherapists offer a range of therapeutic exercises and techniques to treat Body and Chest pain, strengthen surrounding muscles, improve mobility, and reduce pain.

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Massage Therapy for Body and Chest Pain

Experience the soothing benefits of massage therapy from our RMT, targeting tense muscles and promoting relaxation to relieve Body and Chest pain and tension.

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Naturopathic Solutions for Body and Chest Pain

Our Naturopathic Doctor will work together with you on addressing the root causes of Body and Chest pain, providing natural remedies and lifestyle recommendations for long-term relief.

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holistic treatment options

Customized Body and Chest Health Plans from the Anchor Health and Performance Team

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How a Chiropractor helps with Body and Chest Pain

Chiropractic treatment is beneficial in relieving body and chest discomfort resulting from injuries, overuse, or conditions such as costochondritis. Chiropractors conduct spinal and rib joint adjustments to enhance alignment and alleviate nerve pressure.

These modifications can improve joint flexibility, decrease inflammation, and facilitate healing. Furthermore, chiropractors might suggest exercises to bolster the muscles surrounding the chest and aid in recovery.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
Physiotherapist working with Client at Anchor Clinic Mississauga
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How a Physiotherapist helps with Body and Chest Pain

Physiotherapy can help relieve body and chest pain caused by injuries, overuse, or conditions like costochondritis. Physiotherapists use techniques such as manual therapy and specific exercises to improve joint function and reduce pain.

These treatments help alleviate muscle tension, enhance mobility, and promote healing.

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How a Massage Therapist helps with Body and Chest Pain

Consider seeking massage therapy if you are experiencing persistent body or chest pain that is not alleviated by rest or medication. A registered massage therapist (RMT) can utilize various techniques, including manual therapy and targeted exercises, to enhance joint function and decrease discomfort resulting from injuries, overuse, or conditions like costochondritis.

These therapeutic interventions aim to reduce muscle tension, improve range of motion, and facilitate the healing process.

Relaxing Massage with an Anchor RMT in Mississauga
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How a Naturopathic Doctor helps with Body and Chest Pain

Explore naturopathic treatment if you are experiencing persistent body or chest discomfort that does not respond to rest or medication. This option can be especially helpful for individuals dealing with issues such as intercostal muscle strain or posture problems.

A Naturopathic Doctor might also incorporate massage therapy and breathing exercises to enhance mobility and promote healing.

You don't need to deal with Body and Chest pain alone.

Call us for a no-cost, zero-obligation phone consultation.

We'll point you in the right direction on your road to recovery from Body and Chest pain.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed