Move & Feel Better with our Mississauga Chiropractic Treatment

Become the best version of yourself with our personalized Chiropractic Care that eliminates pain and enhances performance.

Chiropractic Adjustment at Anchor HP by our Mississauga Chiropractor
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The Anchor Difference




about chiropractic care

What is Chiropractic Treatment?

Chiropractic is a healthcare approach that focuses on the relationship between the body's structure, primarily the spine, and its functioning. It involves hands-on spinal manipulation to correct mobility issues, alleviate pain, and improve overall physical function. Unlike other treatments, it does not involve drugs or surgery but promotes natural healing.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga

About our Chiropractic Treatment in Mississauga

Offering chiropractic services in Mississauga comes with unique opportunities and challenges due to our city's rich cultural and athletic diversity. Whether you're an active business professional, a senior, or you're simply out there living your best life, our chiropractic treatments are designed to meet your specific needs. For business professionals, long hours of sitting and high stress levels often lead to chronic low back pain, neck pain, headaches, and general muscle tension. Seniors frequently deal with chronic pain from degenerative conditions, decreased mobility, and balance issues, while everyday working people often experience repetitive strain injuries, neck and shoulder pain, and overall fatigue from balancing work and personal life.

Our Chiropractor — Dr. Brett Herlehy — tailors personalized solution to alleviate these common issues and improve your quality of life. We offer spinal adjustments to relieve low back and neck pain, soft tissue therapy to reduce muscle tension and enhance joint mobility, and movement screening techniques to minimize strain. Our non-invasive pain management methods help manage chronic pain and reduce reliance on medications, while our mobility and flexibility exercises are designed to prevent injuries and improve overall movement. Additionally, we incorporate holistic stress management approaches to enhance your overall well-being. At Anchor Health and Performance, we are committed to helping you live a healthier, more active life in Mississauga.

Specialized Chiropractic Treatments

Our Mississauga Chiropractors may use these Specialized Treatments:

Spinal Decompression

Discover the soothing power of back decompression therapy, designed to alleviate lower back discomfort and improve overall spinal wellness.

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Manual Soft Tissue Release

Unleash your flexibility and bid goodbye to tension with our manual soft tissue release techniques.

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Joint Manipulation

Unlock your body's full potential with our joint manipulation techniques for superior mobility.

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Movement Screening

Prevent injuries and optimize your movement patterns with our detailed movement screening.

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Orthotics Assessment and Casting

Step into comfort and improved mobility with our comprehensive orthotics assessment and casting services.

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Exercise Prescription

Take control of your situation and become part of your solution by incorporating specific exercise

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Contemporary Medical Acupuncture

Relieve pain and promote healing naturally and effectively with our contemporary medical acupuncture.

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Joint Mobilization

Experience a new level of agility with our joint mobilization treatments, enhancing your lifestyle.

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Spinal Manipulation

Restore and improve your spinal mobility with Spinal Manipulation

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Manual Soft Tissue Release Anchor Health Performance Chiropractic Clinic Mississauga
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is Chiropractic treatment right for you?

Why work with our our Mississauga Chiropractor?

A chiropractic practitioner can be beneficial for a range of individuals. Here are some situations where someone might consider seeing a chiropractor:

Individuals with Musculoskeletal Pain

If you're experiencing pain or discomfort in your back, neck, joints, or muscles, a chiropractor can help assess and treat these conditions. Whether it's chronic pain or a recent injury, they can provide relief and improve mobility.

People Seeking Non-invasive Treatment Options

Chiropractic care focuses on natural, drug-free approaches to healing. If you prefer non-invasive treatments over medications or surgery, visiting a chiropractor may be a suitable choice.

Individuals with Posture-related Issues

Poor posture can lead to various health problems, including back and neck pain. Chiropractors can evaluate your posture and provide adjustments and exercises to correct mobility issues and improve posture.

Those Looking for Preventive Care

Chiropractic care is not only for treating pain but also for maintaining overall well-being. Regular adjustments and advice from a chiropractor can help prevent future injuries and promote optimal function.

Athletes or Physically Active Individuals

Chiropractors often work with athletes and sports enthusiasts to enhance performance, prevent injuries, and aid in recovery. They can provide specialized treatments tailored to the needs of active individuals.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Chiropractic Treatment

Mississauga Chiropractor Performing Spinal Manipulation on Female Client

What does a Chiropractor do?

A chiropractor is a health care professional who focuses on diagnosing and treating neuromuscular disorders. They mainly use hands-on manipulation of the spine, also known as chiropractic adjustment, to improve functionality and provide pain relief in areas like the back, neck, or joints.

The idea is that proper movement of the body's structure, particularly the spine, will enable the body to heal itself without surgery or medication.

During an Appointment

During a typical chiropractic appointment, a chiropractor will first take a patient's medical history and perform a physical exam, possibly including diagnostic tests, to determine if chiropractic treatment is appropriate. Once they've identified the source of discomfort, they'll develop a personalized treatment plan. This might involve one or more manual adjustments where the chiropractor manipulates the joints, using a sudden, controlled force to improve range and quality of motion.

Complementary Therapies

Apart from spinal adjustments, chiropractors may also provide guidance on exercise, nutrition, and lifestyle choices. They may use other treatments, like heat and ice, electrical stimulation, relaxation techniques, and rehabilitative exercises. The goal is not just to treat immediate issues but to guide patients towards healthier habits and overall well-being.

Chiropractor providing movement screening to active business professional

How often should you see a Chiropractor?

The frequency of chiropractic visits can vary depending on individual needs and circumstances. Here are some general guidelines:

Relief from Acute Pain

If you're seeking relief from acute pain, such as back pain or neck pain, the frequency of chiropractic visits may be higher at the beginning. This could range from a few sessions per week to once a week until significant improvement is experienced.

Maintenance and Preventive Care

Once your pain or symptoms have improved, transitioning to maintenance or preventive care is recommended. For many individuals, this involves visiting a chiropractor once a month or every few weeks to maintain spinal health and prevent future issues.

Chronic Conditions or Specific Situations

In some cases, chronic conditions or specific situations may require more frequent visits. This includes individuals with severe spine or joint pain, disc issues, or those recovering from injuries. Your chiropractor will provide guidance on the recommended frequency of visits based on your specific situation or health insurance.

A Chiropractor adjusting a patient neck at Mississauga Health Clinic

How does Chiropractic Care work?

Chiropractic is a type of health care that focuses on the link between the body's structure, especially the spine, and its functioning. The main idea is that if your body's structure is right, then you should be able to function well and stay healthy.

Spinal Manipulation

Chiropractors use a technique called spinal manipulation or adjustment. They use their hands or a special device to apply a controlled force to a joint in the spine. The goal is to correct your spines natural motion and improve the body's physical function. This can help with pain relief and allow the body to move as intended.

Comprehensive Approach

Chiropractic care goes beyond just adjustments. Chiropractors often provide orthotics care, movement screening, and other natural treatment methods. They look at the whole person, not just the specific problem area, to improve overall health. While many people visit a chiropractor for back or neck pain, the benefits can extend to overall health and well-being.

When is the right time to see a Chiropractor?

The right time to see a chiropractic practitioner can vary depending on your specific situation. Here are some common scenarios where it may be beneficial to seek chiropractic care:

Persistent Pain or Discomfort

If you have persistent pain or discomfort in your back, neck, joints, or muscles that doesn't improve with rest or self-care measures, it may be time to see a chiropractor. They can assess your condition and provide appropriate treatments to alleviate pain and improve function.

Recent Injury

If you've recently experienced an injury, such as a sports-related injury, car accident, or workplace incident, seeking chiropractic care can help with pain management and promote faster recovery.

Poor Posture or Ergonomic Issues

If you have concerns about your posture or work in an occupation that requires repetitive motions or prolonged sitting, a chiropractor can evaluate your posture and provide guidance on improving ergonomics. They can also address any resulting pain or discomfort.

General Wellness and Preventive Care

Even if you're not experiencing any specific pain or discomfort, regular visits to a chiropractic practitioner can help maintain optimal spinal health, prevent potential issues, and improve overall well-being.

Performance Optimization

Athletes or active people may benefit from chiropractic care to enhance performance, prevent injuries, and improve musculoskeletal function.

A female patient receiving a Chiropractic Adjustment in Mississauga

Chiropractic helps treat the following conditions:

Chiropractors commonly treat a variety of conditions related to the muscles, joints, and nerves. Some typical conditions that chiropractic care can help with include:

Back pain

Chiropractors often work with patients experiencing lower back pain caused by issues like muscle strains, herniated discs, or poor posture. They use techniques to relieve pain and improve spinal function.

Neck pain

Whether it's from muscle tension, constantly looking down on your phone, or poor ergonomics, chiropractors can address neck pain using adjustments and mobilization techniques to reduce pain and restore movement.


Tension headaches and migraines can be relieved through chiropractic care, as these types of headaches are often associated with muscle tension and misalignment in the neck and spine.

Joint pain

Chiropractors can help alleviate joint pain in areas like the shoulders, knees, hips, and wrists. By adjusting the alignment and function of the joints, they can reduce inflammation and ease discomfort.

Sports injuries

Chiropractors often work with athletes to prevent and manage sports-related injuries. They use acupuncture, soft tissue therapies, and exercises to optimize performance and aid in recovery.

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is Chiropractic effective?

Here's what Science is showing about Chiropractic Care:

Here's a few scientific journal publications demonstrating the effectiveness of Chiropractic Care, along with the key takeaways.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.

are you ready to move and feel better?

Book an appointment with our Chiropractor in Mississauga

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
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Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed