Move your Best with our Mississauga Physiotherapy Treatment

Regain your freedom of movement and live life to the fullest with our personalized Physiotherapy treatments in Mississauga.

Physiotherapist working with Client at Anchor Clinic Mississauga
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The Anchor Difference




about this treatment

What is Physiotherapy?

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on assessing, diagnosing, and treating conditions that affect movement and function.  Through a combination of manual therapy techniques, therapeutic exercises, and patient education, physiotherapists aim to alleviate pain, restore mobility, and improve overall physical well-being.

Building muscle strength for restorative function through Physiotherapy Mississauga

About our Mississauga Physiotherapy Treatment

In Mississauga, many physiotherapy clinics adopt a "one-size-fits-all" approach, treating patients like parts in a factory — quick in, quick out, next patient. At Anchor Health and Performance Clinic, we do things differently. We take the time to truly get to know you, creating personalized treatment plans uniquely tailored to your specific needs and circumstances. Led by our experienced physiotherapist, Brittany Pereira, our team ensures that you receive comprehensive care. Unlike other clinics, we offer an integrated approach where you can benefit from a combination of treatments, including Chiropractic, Registered Massage Therapy (RMT), and Naturopathy, providing a holistic path to your health and wellness.

Residents of Mississauga benefit from Physiotherapy for numerous reasons. Physiotherapy can help alleviate chronic pain, improve mobility, enhance recovery from injuries, and prevent future injuries. It also supports overall physical health by addressing issues like muscle stiffness and strain, neck pain, and chronic joint pain. Our personalized and multidisciplinary approach ensures that you receive the most effective treatment, tailored to your unique needs, setting us apart from other clinics in Mississauga. Experience the difference with Anchor Health and Performance, where your health is our priority.

Our Mississauga Physiotherapists may provide these Specialized Treatments:

Active Muscle Release

Experience the ultimate muscle relaxation and recovery with our experienced muscle release therapy.

Joint Manipulation and Mobilization

Enhance your joint function and reduce pain with our joint manipulation and mobilization techniques.

Pelvic Floor Physiotherapy

Regain control and improve your pelvic health with our pelvic floor physiotherapist.


Strengthen your core and reduce injury risk with our empowering Pilates classes.

Exercise Prescription

Overcome pain and achieve your fitness goals with our customized exercise prescription plans.


Improve your circulation and relieve pain with our cupping therapy.

Dry Needling

Experience relief from muscle pain and improved function with our dry needling techniques.

Physiotherapist Brittany Pereira working with client at Anchor Health and Performance Clinic Mississauga
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is this treatment right for you?

Who should seek our Mississauga Physiotherapy Treatment?

Physiotherapy can benefit a wide range of individuals who are experiencing movement-related issues or seeking to improve their physical well-being. Here are some examples of people who may benefit from seeing a physiotherapist:

Individuals with acute or chronic pain

If you are dealing with pain in the muscles, joints, or any other part of the body, a physiotherapist can help assess the underlying cause and develop a treatment plan to manage and alleviate the pain.

Athletes and active individuals

Whether you are a professional athlete or engage in regular physical activity, a physiotherapist can assist in preventing and managing sports-related injuries, improving performance, and maximizing recovery.

Individuals recovering from surgery

If you have recently undergone surgery, such as joint replacement or ligament repair, a physiotherapist can guide you through a rehabilitation program to regain strength, mobility, and function.

Pregnant or Postpartum Women

Whether you are pregnant or in the postpartum phase, a physiotherapist can assist in managing aches and pains that may develop while growing and carrying for your new baby.

Older adults

Physiotherapy can be valuable for older adults dealing with age-related issues, such as balance problems, decreased mobility, or falls prevention. A physiotherapist can help improve strength, flexibility, and overall physical function to maintain independence and quality of life.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Physiotherapy

Building muscle strength for restorative function through Physiotherapy Mississauga

What does a Physiotherapist Do?

A physiotherapist is a healthcare professional specializing in assessing, diagnosing, and treating conditions that impact movement and function. Here's what you need to know:

Comprehensive Assessment Process

During an appointment or treatment session, a physiotherapist begins by conducting a thorough assessment. This assessment involves understanding the patient's condition, medical history, and specific goals. By observing movement patterns, conducting physical tests, and reviewing diagnostic imaging or reports, the physiotherapist gathers valuable information to guide their treatment approach.

Therapeutic Exercises for Improved Function

Therapeutic exercises play a crucial role in physiotherapy treatment. These exercises are specifically designed to enhance strength, flexibility, stability, and overall function. Guided by the physiotherapist, patients engage in a series of exercises targeting specific muscle groups and movement patterns. This process helps restore normal movement, improve function, and prevent future injuries.

How often should you see a Physiotherapist?

The frequency of seeing a physiotherapist can vary depending on the individual's condition and the recommendation of the healthcare provider. While there is no one-size-fits-all answer, here are some general guidelines:

Initial stages of recovery

During the initial stages of recovery from an injury or surgery, it is often recommended to attend physiotherapy sessions 1-2 times per week. This frequency may gradually decrease as you progress.

Chronic conditions or maintenance

For individuals with chronic conditions or those seeking maintenance and preventive care, physiotherapy sessions may be recommended once a week or once every few weeks to manage symptoms and maintain optimal function.

Acute or severe injuries

In cases of more severe or acute injuries, such as sports-related injuries or post-operative rehabilitation, the physiotherapist may suggest more frequent visits, potentially 1-2 times per week, to promote faster recovery and monitor progress.

Routine check-ups

In some cases, individuals may benefit from periodic routine check-ups with a physiotherapist to assess their overall physical health and address any potential issues before they become significant problems. This may occur once a year or as recommended by the healthcare provider.

Mississauga Physiotherapist Brittany Pereira treating client with neck pain

How does Physiotherapy work?

Physiotherapy is a specialized healthcare profession that focuses on assessing, diagnosing, and treating conditions affecting movement and function. Here's what you need to know:

Alleviating Pain and Restoring Mobility

One of the primary goals of physiotherapy is to alleviate pain and restore mobility. Physiotherapists utilize various manual therapy techniques, including joint mobilization and soft tissue manipulation, to reduce pain, stiffness, and muscle tension. These hands-on techniques improve joint range of motion, reduce muscle imbalances, and promote tissue healing.

Tailored Therapeutic Exercises

Physiotherapists prescribe specific therapeutic exercises tailored to individual needs. These exercises aim to improve strength, flexibility, and overall function. By targeting specific muscle groups and movement patterns, physiotherapy exercises enhance stability, balance, and coordination. This facilitates a return to normal activities and helps prevent future injuries.

Patient Education

Physiotherapists play a crucial role in patient education. They provide guidance on posture, body mechanics, and ergonomics to optimize movement and prevent strain or injury. Additionally, they educate patients about self-management strategies, including home exercises and modifications to daily activities. By empowering individuals to take an active role in their own recovery, physiotherapists promote long-term well-being.

A Comprehensive Approach

Physiotherapists employ evidence-based techniques and interventions to address a wide array of musculoskeletal, neurological, and respiratory conditions. Treatments may include: cupping therapy, Through their expertise and personalized care, they work closely with patients of all ages to manage pain, improve physical well-being, and enhance quality of life.

When is the right time to book a Physiotherapy appointment?

The right time to see a physiotherapist varies depending on the individual and their specific condition. However, here are some general signs that indicate it may be the right time to seek physiotherapy:

Acute or sudden onset pain

If you experience sudden, intense pain in your muscles, joints, or back, physiotherapy can help provide relief and address the underlying cause.

Persistent pain or discomfort

If you have been experiencing persistent pain or discomfort that does not seem to improve with rest or self-care measures, it may be beneficial to consult a physiotherapist for a thorough assessment and appropriate treatment. Pregnant and post-partum mothers often benefit from pelvic floor physiotherapy and specialized Pilates exercises to recover from pelvic floor heath issues.

Limited mobility or difficulty performing daily activities

If you notice a decrease in your mobility, have difficulty performing certain movements, or struggle with activities of daily living due to pain or stiffness, a physiotherapist can develop a personalized treatment plan to improve your function and quality of life.

Recurring injuries or overuse conditions

If you have a history of recurring injuries or engage in repetitive activities that put strain on certain body parts, a physiotherapist can help identify any underlying biomechanical issues, provide appropriate exercises, and help prevent future injuries.

Preparation for surgery or post-surgical rehabilitation

If you have a scheduled surgery or have recently undergone a surgical procedure, a physiotherapist can assist in preparing your body for surgery, as well as guide you through a tailored rehabilitation program to optimize recovery and regain function.

Physiotherapy helps treat the following conditions:

Physiotherapy can treat a wide range of conditions that affect movement and function. Some typical conditions that physiotherapy can help with include:

Musculoskeletal conditions

Physiotherapy is commonly used to treat conditions such as back pain, neck pain, joint pain (e.g., arthritis), sprains, strains, and sports injuries. Physiotherapists employ various techniques to reduce pain, improve mobility, and enhance muscle strength and flexibility.

Post-surgical rehabilitation

Physiotherapy is crucial in facilitating post-surgical recovery after procedures like joint replacements, ligament repairs, or spine surgeries. Physiotherapists develop personalized rehabilitation programs to restore mobility, strengthen muscles, and help individuals regain optimal function.

Geriatric conditions

Physiotherapy plays a significant role in addressing age-related issues such as balance problems, decreased mobility, and falls prevention. Physiotherapists work with older adults to improve strength, flexibility, and stability, enabling them to maintain independence and enhance their quality of life.

These are only a few examples of the conditions that physiotherapy can effectively treat. A physiotherapist will assess each patient's unique needs and develop a tailored treatment plan to address their specific condition and goals.

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is Physiotherapy effective?

Here's what Science is showing about Physiotherapy

Here's a few scientific journal publications demonstrating the effectiveness of Physiotherapy, along with the key takeaways.

Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

are you ready to move and feel better?

Book an appointment with our Physiotherapists in Mississauga

Restoring mobility with Physiotherapy in Mississauga at Anchor HP
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Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed