Restore Hip Mobility and Alleviate Pain

Restore Hip Mobility and Alleviate Pain

Hip pain can make walking, sitting, and even sleeping uncomfortable. Common causes include overuse injuries, sudden impacts, and degenerative conditions like osteoarthritis. Whether it's a labral tear or bursitis, hip pain can limit your mobility and daily activities.


Anatomy of the

Anatomical areas in the hip that are most often injured:

  • Hip Labrum: A ring of cartilage around the hip socket, can be torn from repetitive motion or trauma.
  • Hip Flexors: Muscles that lift the thigh, often strained from overuse or sudden movements.
  • Gluteal Muscles: The muscles of the buttocks, prone to strains and tears from overuse or direct impact.
  • Iliotibial (IT) Band: A ligament running along the outside of the thigh, can become tight and inflamed, causing pain.
  • Hip Joint Capsule: The fibrous tissue surrounding the hip joint, can be injured through dislocation or arthritis.
  • Femoral Head: The ball part of the hip joint, susceptible to fractures, especially in elderly individuals.
  • Acetabulum: The socket part of the hip joint, can be fractured in high-impact injuries.

Common Causes of

Hip injuries are often caused by overuse, which can lead to conditions like bursitis or tendinitis; sudden impacts, such as falls, which may result in fractures or dislocations; and repetitive motions, common in athletes, leading to labral tears.

Other frequent triggers include poor biomechanics, causing muscle strain and joint misalignment, and degenerative conditions like osteoarthritis. Underlying medical conditions such as osteoporosis can also contribute to hip injuries.

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Effective Treatment Options for Hip Pain

Discover our comprehensive treatment modalities for Hip pain, including Chiropractic, Physiotherapy, Massage, and Naturopathy. Our experienced practitioners are dedicated to providing personalized care to help alleviate your discomfort.

Chiropractic Care for Hip Pain

Our Chiropractor specializes in treating Hip pain using non-invasive techniques and gentle adjustments to restore proper alignment and alleviate discomfort.

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Physiotherapy for Hip Pain

Our skilled Physiotherapists offer a range of therapeutic exercises and techniques to treat Hip pain, strengthen surrounding muscles, improve mobility, and reduce pain.

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Massage Therapy for Hip Pain

Experience the soothing benefits of massage therapy from our RMT, targeting tense muscles and promoting relaxation to relieve Hip pain and tension.

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Naturopathic Solutions for Hip Pain

Our Naturopathic Doctor will work together with you on addressing the root causes of Hip pain, providing natural remedies and lifestyle recommendations for long-term relief.

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holistic treatment options

Customized Hip Health Plans from the Anchor Health and Performance Team

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How a Chiropractor helps with Hip Pain

Chiropractic treatment is beneficial for those experiencing chronic hip pain or stiffness due to repetitive motions or poor biomechanics. By addressing the root cause of the pain, chiropractic care can provide long-term relief and improve overall hip function.

Adjustments can enhance joint mobility and reduce inflammation, leading to pain relief and improved function. Additionally, chiropractors may recommend exercises to strengthen the muscles around the hip and support recovery.

Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga
Physiotherapist working with Client at Anchor Clinic Mississauga
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How a Physiotherapist helps with Hip Pain

Consider physiotherapy if you have ongoing hip pain that limits your daily activities or doesn't improve with rest. It's particularly useful for those with chronic conditions or who have had hip surgery.

Physiotherapists perform joint mobilizations and prescribe exercises to improve hip flexibility and strength. These treatments help reduce inflammation, alleviate pain, and enhance overall hip function.

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How a Massage Therapist helps with Hip Pain

Consider massage therapy if you have ongoing hip pain that limits your daily activities or doesn't improve with rest. It's particularly useful for those with chronic conditions or who have had hip surgery.

Massage therapy offers a non-invasive way to manage pain and improve mobility, helping you avoid more aggressive treatments like injections or surgery.

Relaxing Massage with an Anchor RMT in Mississauga
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How a Naturopathic Doctor helps with Hip Pain

To address hip pain, a Naturopathic Doctor might use anti-inflammatory herbs and nutritional supplements to reduce inflammation and support joint health. They may also recommend exercises to strengthen the hip muscles and improve flexibility.

This approach aims to alleviate pain and enhance overall hip function, making daily activities more manageable.

You don't need to deal with Hip pain alone.

Call us for a no-cost, zero-obligation phone consultation.

We'll point you in the right direction on your road to recovery from Hip pain.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed