Spinal Manipulation Mississauga

Restore and improve your spinal mobility with Spinal Manipulation

Spinal Manipulation
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about this treatment

What is Spinal Manipulation?

Spinal manipulation is a hands-on technique commonly used in chiropractic care and physiotherapy. It involves applying controlled force to the spine or joints to improve mobility, reduce pain, and enhance overall function. This gentle adjustment helps restore proper movement, relieve tension, and promote healing in the musculoskeletal system.

Spinal Manipulation
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Who should seek Spinal Manipulation treatment?

Individuals who may consider seeing a spinal manipulation provider include those who are experiencing musculoskeletal issues, particularly related to the spine. Here are some examples of who might benefit from seeing a spinal manipulation practitioner:

Individuals with back pain

If you're dealing with acute or chronic back pain, consulting a spinal manipulation provider, such as a chiropractor, could be helpful. They can assess your condition, determine the underlying causes, and provide appropriate treatment.

People with neck pain or stiffness

If you have neck pain or stiffness due to muscle tension, poor posture, or other factors, a spinal manipulation provider may be able to offer relief. They can perform adjustments to improve joint mobility and reduce discomfort.

Those with headaches

Certain types of headaches, like tension headaches or headaches originating from neck issues, may benefit from spinal manipulation. By addressing underlying spinal problems, a practitioner can work towards reducing headache frequency and intensity.

Individuals with limited joint mobility

If you're experiencing stiffness or reduced range of motion in your joints, particularly those in the spine, a spinal manipulation provider can help. They can perform adjustments to improve joint function and enhance mobility.

People seeking non-invasive treatment options

Spinal manipulation is often preferred by individuals looking for non-invasive approaches to managing their musculoskeletal conditions. It can be an alternative to medication or surgery for certain cases.

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Is NAME effective?

Here's What Science is showing about Spinal Manipulation:

Here's a few recent publications demonstrating the effectiveness of Spinal Manipulation, along with the key takeaways.

Key Takeaway:

The review highlights the synergistic value of integrating manual massage with physical exercise for COPD treatment, while noting the need for more research to establish it as an effective standalone therapy.‍

Study Details


People with Chronic Obstructive Pulmonary Disease (COPD)


Scoping Review


Manual massage may improve lung function, ease breathing, and enhance physical capacity in COPD patients, yet maintains its role as an adjunct, not primary, therapy pending further evidence.

Key Takeaway:

Massage therapy is a proven method for significantly reducing anxiety levels, providing notable physical and psychological advantages.

Study Details


People with a variety of conditions - both physical and psychological


Systematic Review


Massage therapy effectively lowers anxiety, providing essential physical and mental well-being improvements for individuals.

Key Takeaway:

This research systematically establishes naturopathic medicine as a fundamentally effective, holistic healthcare approach for a variety of chronic conditions, grounded in global evidence.

Study Details


People with chronic conditions


Systematic Review


Studies showed evidence for the efficacy of naturopathic medicine for the conditions and settings in which they were based.

Key Takeaway:

Naturopathy, with its holistic approach to health, including mental wellness and therapy guidance, is ideally positioned to bolster primary health care and combat prevalent noncommunicable diseases like obesity, diabetes, and hypertension.

Study Details


People with varied pre-existing conditions




Key Takeaway:

Employing a combination of electrical stimulation and physiotherapy significantly alleviates the pain associated with certain types of headaches. Furthermore, the incorporation of manual therapy and exercise into the treatment regimen has been shown to decrease the frequency of these headaches.

Study Details


People suffering from tension-type headaches


Meta-analysis of randomized controlled trials


A multifaceted physiotherapy approach could be beneficial for short-term relief of tension-type headaches

Key Takeaway:

Integrating psychological strategies into physiotherapy shows promising improvements in managing pain, disability, and psychological well-being for those with musculoskeletal conditions. This approach underscores the importance of treating both the mind and body as interconnected elements in health care.

Study Details


Patients with musculoskeletal pain conditions


Systematic review and meta-analysis


Incorporating psychological strategies into physiotherapy could slightly reduce pain and disability in the short term and potentially improve certain psychological outcomes both in the short and long term.

Key Takeaway:

The older population faces distinct health challenges, including but not limited to musculoskeletal pain, decreased mobility, and various chronic conditions. This demographic requires tailored healthcare interventions. Chiropractic Care techniques are adaptable in terms of force and method, suggesting potential suitability for the older population's needs.

Study Details


The Senior & Older Adult Population


Review of over 80 Studies


The adaptability of chiropractic techniques allows for personalized care plans that can mitigate risks and maximize benefits for older adults.

Key Takeaway:

Chiropractic care has shown positive outcomes in the management of specific conditions such as neck pain, shoulder and neck trigger points, and sports injuries. This suggests that for certain musculoskeletal issues, especially those related to the upper extremity, chiropractic interventions can be effective.

Study Details


11 systematic review articles covering 10 diseases


Systematic Review


Chiropractic care shows promise for certain conditions, and there is a clear need for further high-quality research to explore its full potential and limitations.


Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

key treatment details

Your Guide to Spinal Manipulation

Spinal Manipulation

What does Spinal Manipulation do?

During a spinal manipulation, a healthcare practitioner, such as a chiropractor, applies manual techniques to the spine or joints with the goal of restoring joint motion, improving mobility, and alleviating pain or discomfort. This can be done using their hands or specialized instruments.

Assessing Your Condition

Before performing spinal manipulation, the practitioner will assess your condition. This typically involves asking about your medical history, conducting physical examinations, and possibly ordering diagnostic tests like X-rays. This evaluation helps them understand your specific needs and determine if spinal manipulation is suitable for you.

The Treatment Session

During the treatment session, you will lie down on a padded table. The practitioner will identify the areas of your spine or joints that require adjustment. Using quick, controlled thrusts or gentle pressure, they will manipulate these areas to restore proper alignment. It is normal to hear popping or cracking sounds as gas bubbles are released from the joints.

Communication and Post-Treatment Care

It is important to communicate openly with the practitioner during the session. If you experience any pain or discomfort, inform them immediately. After the treatment, the practitioner may provide advice on posture, exercises, and lifestyle modifications to support the benefits of spinal manipulation.

Safety Considerations

Spinal manipulation is not suitable for everyone. Conditions such as fractures, tumors, osteoporosis, or severe arthritis may contraindicate this technique. Therefore, it is crucial to consult with a qualified healthcare professional who can evaluate your condition and determine if spinal manipulation is safe and appropriate for you.

How often should you see a Spinal Manipulation Provider for Spinal Manipulation?

The frequency at which you should see a spinal manipulation practitioner, such as a chiropractor, can vary depending on individual circumstances. Here are some insights from various sources:

Factors to Consider

There is no one-size-fits-all answer to how often you should have a chiropractic adjustment. It depends on factors like your specific condition, the severity of symptoms, and your response to treatment.

Consultation with Your Chiropractor

Some practitioners suggest weekly or monthly visits for maximum benefit, but it is best to discuss with your chiropractor to determine the appropriate frequency of visits based on your needs and concerns.

Routine Chiropractic Adjustments

For routine chiropractic adjustments, a common recommendation is every 3 months. However, this can vary depending on the level of impact and individual circumstances.

Back or Neck Pain Guidelines

If you're experiencing back or neck pain, a good rule of thumb is the 1-day rule. If the pain subsides within a day, you may not need immediate chiropractic treatment.

How does Spinal Manipulation work?

Spinal manipulation plays a central role in chiropractic care, where it is commonly referred to as an "adjustment." Chiropractors utilize this technique as a primary treatment for various musculoskeletal conditions, particularly those affecting the spine.

What Happens During a Chiropractic Adjustment?

During a chiropractic adjustment, chiropractors use their hands or specialized instruments to apply a controlled thrust or pressure to specific joints of the spine. The objective is to restore proper alignment, improve joint mobility, and alleviate pain or discomfort. This manipulation of the spine is believed to enhance the body's natural healing abilities.

The Principle Behind Spinal Manipulation in Chiropractic

Chiropractic theory posits that restrictions in the spine can interfere with the nervous system, resulting in pain, dysfunction, or other health issues. Chiropractic adjustments aim to correct these restrictions, allowing the body to function optimally.

Spinal Manipulation Beyond Chiropractic

Although spinal manipulation is closely associated with chiropractic care, it is not exclusive to it. Other healthcare professionals, including physiotherapists may also employ spinal manipulation as part of their treatment approach for musculoskeletal conditions.

When is the right time for Spinal Manipulation treatment?

The appropriate time to see a spinal manipulation provider, like a chiropractor, depends on your specific situation. Here are some signs that it may be a good idea to consider seeing one:

  • If you have persistent or worsening pain in your back, neck, or joints.
  • If you experience limited mobility or stiffness in your spine or joints.
  • If you've recently had an injury or trauma to your spine or musculoskeletal system.
  • If you frequently have headaches related to tension or neck issues.
  • If you prefer non-invasive options for managing your musculoskeletal conditions.

Spinal Manipulation helps treat the following conditions:

Spinal manipulation is commonly used to treat various musculoskeletal conditions, particularly those affecting the spine such as Anterolisthesis. Some typical conditions that can be addressed with spinal manipulation include:

Low back pain

Spinal manipulation is often used as a non-invasive treatment option for acute or chronic low back pain. It aims to alleviate pain, reduce inflammation, and improve mobility in the lower back.

Neck pain

Spinal manipulation can also help relieve neck pain caused by muscle tension, poor posture, or minor injuries. By adjusting the joints of the cervical spine, it aims to restore proper alignment and reduce discomfort.


Certain types of headaches, such as tension headaches or cervicogenic headaches (headaches originating from the neck), may benefit from spinal manipulation. The treatment seeks to alleviate tension and restore normal function to the affected areas.


Sciatica refers to pain, numbness, or tingling that radiates along the sciatic nerve, usually from the lower back down to the legs. Spinal manipulation can be used to address underlying spinal issues contributing to sciatic nerve compression and provide relief.

Joint stiffness

Spinal manipulation can help improve joint mobility and reduce stiffness in various joints of the spine. This can be beneficial for conditions like osteoarthritis, where joint degeneration and inflammation occur.

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Spinal Manipulation
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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed