Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy Mississauga

Regain control and improve your pelvic health with our pelvic floor physiotherapist.

Pelvic Floor Physiotherapy
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What is Pelvic Floor Physiotherapy?

Pelvic Floor Physiotherapy is a specialized form of physiotherapy that focuses on assessing and treating conditions related to the pelvic floor muscles. These muscles play a crucial role in supporting the pelvic organs, bladder, and bowel control. Through exercises, manual therapy, and education, Pelvic Floor Physiotherapy aims to address issues like urinary incontinence, pelvic pain, and pelvic organ prolapse to improve overall pelvic health and quality of life.

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Is Pelvic Floor Physiotherapy effective?

Here's What Science is showing about Pelvic Floor Physiotherapy:

Here's a few recent publications demonstrating the effectiveness of Pelvic Floor Physiotherapy, along with the key takeaways.

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a Pelvic Floor Physiotherapist
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Who should seek Pelvic Floor Physiotherapy treatment?

Anyone experiencing symptoms or conditions related to the pelvic floor muscles should consider seeing a Pelvic Floor Physiotherapist. Here are some individuals who may benefit from seeking their expertise:

Women with Pregnancy or Postpartum Concerns

Pelvic Floor Physiotherapists can provide guidance and exercises to prepare the pelvic floor for pregnancy and childbirth. They can also address issues that may arise during the postpartum period, such as pelvic pain, urinary incontinence, or pelvic organ prolapse.

Individuals with Urinary Incontinence

If you experience involuntary leakage of urine, especially during activities like sneezing, coughing, or exercise, a Pelvic Floor Physiotherapist can help strengthen the pelvic floor muscles and improve bladder control.

Those with Pelvic Pain

If you have chronic or recurring pelvic pain, it may be related to muscle tension, nerve sensitivity, or other pelvic floor issues. Seeing a Pelvic Floor Physiotherapist can help identify the source of the pain and provide appropriate treatment.

People with Sexual Dysfunction

If you are experiencing sexual difficulties related to pelvic floor issues, such as pain or decreased satisfaction, a Pelvic Floor Physiotherapist can offer exercises, relaxation techniques, and education to improve sexual function.

Individuals with Pelvic Organ Prolapse: If you have pelvic organs that descend or protrude into the vaginal canal, a Pelvic Floor Physiotherapist can provide exercises and lifestyle modifications to help manage and support the organs.

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Your Guide to Pelvic Floor Physiotherapy

What does a Pelvic Floor Physiotherapist do?

A Pelvic Floor Physiotherapist, specializes in assessing and treating conditions related to the pelvic floor muscles. Here's what you need to know:

Thorough Assessment for Personalized Care

During an appointment, the provider conducts a thorough assessment to understand the patient's symptoms, medical history, and contributing factors. This may involve discussions about concerns, physical examinations, and specialized techniques (including an internal vaginal and/or rectal exam) to evaluate the pelvic floor muscles.

Individualized Treatment Plan

Once the assessment is complete, the Pelvic Floor Physiotherapist develops an individualized treatment plan tailored to the patient's needs. This may include a combination of exercises, manual therapy techniques, and education.

Strengthening and Coordinating the Pelvic Floor Muscles

The provider guides the patient through specific exercises aimed at strengthening and coordinating the pelvic floor muscles. These exercises can be performed externally or internally based on the patient's comfort level and specific needs.

Addressing Muscle Tension and Dysfunction

During the appointment, the provider may use manual therapy techniques (both internal and external) to address muscle tension or dysfunction. This can involve gentle massage therapy, stretching, or trigger point release to alleviate pain and improve muscle function.

Education and Guidance for Effective Management

In addition to hands-on treatment, the Pelvic Floor Physiotherapist offers education and guidance. This includes information on lifestyle modifications, proper posture, and strategies to effectively manage symptoms.

How often should you see a Pelvic Floor Physiotherapist?

The frequency of visits to a Pelvic Floor Physiotherapy provider can vary depending on individual circumstances. Here's what you need to know:

Duration and Frequency of Treatment

One common scenario for pelvic floor physical therapy is one visit per week or biweekly visits for a duration of six to eight weeks. However, the length and frequency of treatment may differ based on the diagnosis and progress of the patient. It could be fewer sessions if progress is quick or more sessions if the condition is chronic.

Average Number of Sessions

This can vary depending on the individual's progress and the nature of their condition.

Timeframe for Seeing Benefits

The time required to see benefits from Pelvic Floor Physiotherapy varies from person to person. However, most individuals can expect to see positive results within the first few sessions.

Consultation with a Healthcare Provider

The decision to seek pelvic floor therapy and the frequency of visits should be made in consultation with a healthcare provider. They will assess your specific needs and guide you accordingly.

How does Pelvic Floor Physiotherapy work?

Pelvic Floor Physiotherapy is a specialized branch of physiotherapy that focuses on the assessment and treatment of conditions related to the pelvic floor muscles. Here's what you need to know:

The Importance of the Pelvic Floor

The pelvic floor refers to a group of muscles, ligaments, and connective tissues located at the bottom of the pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum.

Addressing Pelvic Floor Issues

Pelvic Floor Physiotherapy aims to address various issues that can affect the pelvic floor, such as urinary incontinence, pelvic pain, pelvic organ prolapse, and sexual dysfunction. These conditions can occur due to factors like pregnancy, childbirth, surgery, aging, hormonal changes, and chronic medical conditions.

Thorough Assessment and Individualized Treatment

During a Pelvic Floor Physiotherapy session, a trained physiotherapist conducts a thorough assessment of the pelvic floor muscles and surrounding structures. This may involve internal and external examinations to evaluate muscle strength, coordination, and signs of dysfunction. Based on the findings, an individualized treatment plan is developed to address the patient's specific needs.

Treatment Modalities

Treatment modalities in Pelvic Floor Physiotherapy may include pelvic floor muscle exercises, manual therapy techniques and lifestyle modifications. The goal is to improve muscle strength, flexibility, and coordination while addressing contributing factors like poor posture or improper breathing techniques.

Education and Counseling

Education and counseling are vital components of Pelvic Floor Physiotherapy. Patients are empowered with knowledge about their condition and taught strategies to manage symptoms and prevent future issues. This comprehensive approach helps individuals take an active role in their care and achieve better pelvic floor health.

When is the right time to see a Pelvic Floor Physiotherapist?

The right time to see a Pelvic Floor Physiotherapist depends on your symptoms and concerns. Here are some signs that indicate it may be time to seek their expertise:

Urinary Leakage or Incontinence

If you experience involuntary leakage of urine, frequent urination, or nocturia (waking up at night to urinate), it may be beneficial to consult a Pelvic Floor Physiotherapist.

Pelvic Pain or Discomfort

If you have chronic or recurring pelvic pain, pain during or after sex, or pain in the lower abdomen, it might be appropriate to see a Pelvic Floor Physiotherapist.

Pelvic Organ Prolapse

If you notice a sensation of pelvic pressure or feel like something is coming out of your vagina, seeking the guidance of a Pelvic Floor Physiotherapist can be helpful.

Postpartum Concerns

After giving birth, if you have issues such as pelvic pain, urinary incontinence, or pelvic organ prolapse, seeing a Pelvic Floor Physiotherapist can aid in recovery.

Preparation for and Recovery from Pregnancy

If you are planning to become pregnant or are currently pregnant, seeing a Pelvic Floor Physiotherapist can help with exercises and guidance to prepare your pelvic floor. Additionally, they can assist with postpartum recovery.

Pelvic Floor Physiotherapy helps treat the following conditions:

Pelvic Floor Physiotherapist are trained to assess and treat a variety of conditions related to the pelvic floor muscles. Some typical conditions they may treat include:

Urinary Incontinence

This refers to the involuntary leakage of urine, which can occur during activities such as coughing, sneezing, or exercise. Pelvic Floor Physiotherapists can help strengthen the pelvic floor muscles to improve bladder control and reduce episodes of urinary incontinence.

Pelvic Pain

Pelvic pain can arise from various causes, such as muscle tightness, nerve sensitivity, or underlying medical conditions. Pelvic Floor Physiotherapists can assess the source of the pain and provide treatments like manual therapy techniques, exercises, and relaxation techniques to relieve pain and improve function.

Pelvic Organ Prolapse

This condition occurs when the pelvic organs (such as the bladder, uterus, or rectum) descend or protrude into the vaginal canal. Pelvic Floor Physiotherapists can provide exercises to strengthen the pelvic floor muscles and support the organs, as well as educate patients on lifestyle modifications to manage and prevent further prolapse.

Sexual Dysfunction

Pelvic Floor Physiotherapists can assist individuals experiencing sexual dysfunction related to pelvic floor issues. They may provide exercises to improve muscle coordination, relaxation techniques, and education on sexual health to enhance sexual function and enjoyment.

Pre and Postpartum Conditions

Pelvic Floor Physiotherapists often work with women during pregnancy and after childbirth. They can provide exercises and guidance to prepare the pelvic floor for childbirth, as well as address issues such as pelvic pain, urinary incontinence, or pelvic organ prolapse following delivery.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

  • PARKING INSTRUCTIONS:
    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

  • OFFICE HOURS:
    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed