Movement Screening

Movement Screening Mississauga

Prevent injuries and optimize your movement patterns with our detailed movement screening.

Movement Screening
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What is Movement Screening?

Movement screening is a systematic evaluation that assesses an individual's movement patterns and identifies any limitations, imbalances, or dysfunctions. It helps to pinpoint areas of concern and guides personalized treatment plans to improve mobility, prevent injuries, and enhance performance. By analyzing how the body moves, experts can develop targeted interventions for optimal function and overall well-being.

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Is Movement Screening effective?

Here's What Science is showing about Movement Screening:

Here's a few recent publications demonstrating the effectiveness of Movement Screening, along with the key takeaways.

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Who should seek Movement Screening treatment?

Movement screening can be beneficial for a wide range of individuals seeking to improve their musculoskeletal health and physical function. Here are some examples of people who may benefit from seeing a Chiropractor who can assess movement:

Individuals with Pain or Discomfort

If you experience persistent pain or discomfort in your muscles, joints, or other areas of your body, movement screening can help identify the underlying causes and develop appropriate treatment plans.

Athletes and Sports Enthusiasts

Athletes and sports enthusiasts can benefit from a movement screening to assess and optimize their movement patterns, identify areas of weakness or imbalance, prevent injuries, and enhance performance.

Individuals with Postural Issues

Poor posture can lead to various musculoskeletal problems. Movement screening practitioner can evaluate your posture and provide corrective exercises and strategies to improve alignment and alleviate associated symptoms.

Those Recovering from Injuries or Surgeries

If you are rehabilitating from an injury or surgery, movement screening can assess your progress, identify compensatory movement patterns, and guide you through a safe and effective recovery process.

People with Movement Limitations

If you have restricted range of motion, mobility issues, or difficulty performing certain movements, movement screening can evaluate your limitations and develop targeted interventions to improve your movement capabilities.

Individuals Seeking to Optimize Physical Function

Even if you don't have any specific concerns, movement screening can be valuable in assessing and optimizing your overall physical function. It can help identify areas for improvement, prevent future issues, and enhance your overall well-being.

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Your Guide to Movement Screening

What does a Chiropractor do?

Movement screening is an assessment tool used by practitioners in physiotherapy and chiropractic. Here's what you need to know:

Gathering Background Information

During a movement screening appointment, the practitioner begins by gathering relevant information. This includes the individual's medical history, lifestyle, and specific concerns or goals. By understanding this background information, the practitioner gains valuable context for the assessment process.

Comprehensive Analysis of Movement

The practitioner conducts a series of tests and assessments to analyze various aspects of movement. This includes evaluating posture, range of motion, stability, and coordination. Through observing the individual performing specific movements, using tools or protocols to assess joint mobility and muscle function, and conducting functional tests, the practitioner carefully analyzes their movement patterns.

Identifying Limitations and Imbalances

Through the movement screening process, the practitioner looks for areas of restricted range of motion, muscle imbalances, asymmetries, or faulty movement patterns that may contribute to musculoskeletal issues. By identifying these limitations or dysfunctions, the practitioner can better understand the root causes of any problems and develop appropriate treatment plans.

Personalized Treatment Plans

By gaining insights from the movement screening, the practitioner can create personalized treatment plans tailored to the individual's needs. These plans address the identified limitations, imbalances, or dysfunctions, aiming to improve movement patterns, alleviate musculoskeletal issues, and optimize overall physical well-being.

How often should you see a Chiropractor?

The frequency of seeing a movement screening practitioner can vary depending on individual needs and goals. Here are some general guidelines:

For Maintenance and Injury Prevention

If you have no specific concerns but want to maintain optimal movement and prevent future issues, a movement screening every 4-6 weeks may be beneficial.

When Tracking Progress

If you are undergoing rehabilitation or working on improving specific movement patterns, it can be helpful to schedule a movement screening when you see improvements or changes in your movement.

Pre- and Post-Injury/Surgery

Before undergoing a surgical procedure or after recovering from an injury, it is advisable to have a movement screening to assess your movement quality and aid in the recovery process. Afterward, periodic screenings can help monitor your progress.

Athletes and Sports Enthusiasts

Individuals involved in sports or physical activities may benefit from more frequent screenings, especially during pre-season or training periods, to identify any movement imbalances and reduce the risk of injuries.

How does Movement Screening work?

Movement screening is a valuable evaluation process used in physiotherapy and chiropractic to assess movement patterns and address limitations or dysfunctions. Here's what you need to know:

Comprehensive Evaluation

Movement screening involves a series of tests and assessments designed to analyze how the body moves. The goal is to understand and address any biomechanical issues that may contribute to pain, discomfort, or decreased performance. A skilled practitioner carefully observes and analyzes various aspects of movement, including posture, range of motion, stability, and coordination.

Assessing Different Areas

During a movement screening, the practitioner may use specific tools or protocols to assess different areas of the body, such as joints, muscles, and connective tissues. This allows for a comprehensive evaluation of restricted movement, muscle imbalances, asymmetries, or faulty movement patterns. By identifying these issues, the practitioner can develop targeted treatment plans to address musculoskeletal problems and enhance overall physical function.

Addressing Pain and Performance

The primary aim of movement screening is to identify limitations, imbalances, or dysfunctions that may contribute to musculoskeletal issues or impact physical function. By pinpointing these areas, the practitioner can tailor treatment strategies to address pain, discomfort, and performance concerns. This allows individuals to improve their movement patterns, reduce the risk of injury, and optimize overall physical well-being.

When is the right time to see a Chiropractor?

The right time to see an injury prevention screening Mississauga Chiropractor can vary depending on individual circumstances. However, here are some situations that may indicate it's a good time to consider scheduling an appointment:

Pain or Discomfort

If you are experiencing persistent pain or discomfort in your muscles, joints, or other areas of your body that is affecting your daily activities, it may be a good time to see a Chiropractor. They can assess your movement patterns and identify any underlying factors contributing to your pain.

Pre-emptive Care & Injury Prevention Screening

Even if you don't have any specific issues, seeing movement screening can be beneficial as a preventive measure. They can evaluate your movement quality, identify potential imbalances or limitations, and provide guidance on how to optimize your physical function and reduce the risk of future injuries.

Starting a New Exercise Program

If you're planning to embark on a new exercise program, particularly one that involves higher intensity or different movements, a movement screening can help ensure that you have a solid foundation of movement and identify any potential areas of concern before starting the new program.

Post-Injury or Surgery

If you have recently recovered from an injury or undergone surgery, a movement screening can aid in the rehabilitation process. It can help assess your progress, identify any compensatory movement patterns that may have developed, and guide you in restoring optimal movement patterns.

Performance Enhancement

Athletes or individuals looking to enhance their athletic performance can benefit from a movement screening. It can identify specific areas for improvement, optimize movement efficiency, and potentially prevent future injuries.

Movement Screening helps treat the following conditions:

Movement screening can be used to assess and treat a wide range of conditions related to musculoskeletal health and physical function. It is particularly beneficial for individuals experiencing pain, discomfort, or limitations in movement. Some typical conditions that can be addressed through a movement screening include:

Musculoskeletal Pain

Movement screenings can help identify the underlying causes of musculoskeletal pain, such as joint restrictions, muscle imbalances, or faulty movement patterns. By addressing these issues, practitioners can develop targeted treatment plans to reduce pain and improve function.

Sports Injuries

Movement screenings are valuable tools for athletes and sports enthusiasts. They can help identify areas of weakness, imbalance, or dysfunction that may contribute to sports-related injuries. By addressing these issues and optimizing movement patterns, individuals can enhance athletic performance and reduce the risk of future injuries.

Postural Problems

Poor posture can lead to various musculoskeletal issues and discomfort. Movement screenings can identify postural imbalances and movement dysfunctions that contribute to poor posture. Through corrective exercises, movement re-education, and lifestyle modifications, practitioners can help individuals improve their posture and alleviate associated symptoms.

Movement Limitations

Movement screenings are effective in identifying restrictions in range of motion, mobility, and flexibility. Whether caused by injury, surgery, or other factors, movement limitations can significantly impact daily activities. By targeting specific areas of restriction, practitioners can develop interventions to improve mobility and restore functional movement.

Rehabilitation

Movement screenings play a vital role in the rehabilitation process following injuries or surgeries. They help assess the progress of healing and identify any compensatory movement patterns that may have developed during the recovery period. Through targeted interventions, practitioners can guide individuals towards a safe and effective recovery, restoring optimal function.

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  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

  • PARKING INSTRUCTIONS:
    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

  • OFFICE HOURS:
    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed