Exercise Prescription

Exercise Prescription Mississauga

Take control of your situation and become part of your solution by incorporating specific exercise

Exercise Prescription
Anchor Health and Performance Icon

The Anchor Difference

PATIENT-DRIVEN CARE

ONE-ON-ONE TREATMENTS

EVIDENCE-INFORMED PLANS

Anchor Health and Performance Icon
about this treatment

What is Exercise Prescription?

Exercise prescription is a personalized plan created by a healthcare professional, such as a physiotherapist or chiropractor, to guide individuals in achieving their specific health and fitness goals. It includes detailed instructions on the type, duration, frequency, and intensity of exercises tailored to the individual's condition and capabilities. By following this plan, individuals can improve their overall well-being and address specific health concerns effectively.

Anchor Health and Performance Icon

Is Exercise Prescription effective?

Here's What Science is showing about Exercise Prescription:

Here's a few recent publications demonstrating the effectiveness of Exercise Prescription, along with the key takeaways.

No items found.
a Chiropractor
Anchor Health and Performance Icon
is this treatment right for you?

Who should seek Exercise Prescription treatment?

A variety of individuals can benefit from seeing a chiropractor. Here are a few examples of who may benefit:

Individuals Looking to Improve their physical fitness

If you're interested in enhancing your overall fitness levels, building strength, increasing flexibility, or enhancing athletic performance, a chiropractor can provide guidance and develop a personalized exercise program to help you reach your goals and maintain your physical health.

Individuals recovering from injuries

If you're recovering from an injury or surgery, a chiropractor can assist in your rehabilitation process. They can design exercises to aid in recovery, rebuild strength, restore mobility, and prevent further injuries.

People seeking weight management support

If you're aiming to manage your weight, lose excess pounds, or maintain a healthy weight, an exercise prescription practitioner can offer guidance on exercise routines that promote calorie burning, metabolism boosting, and overall weight management. Chiropractors can help maintain health while going through this journey.

Individuals with sedentary lifestyles

If you lead a sedentary lifestyle due to desk jobs, lack of physical activity, or prolonged periods of sitting, a chiropractor can help you incorporate more movement into your daily routine. They can design exercises that specifically address the challenges associated with a sedentary lifestyle.

BOOK ONLINE
reviews

Client Testimonials

Here’s what people are saying after receiving treatment from Anchor Health & Performance.

Anchor Health and Performance Icon
key treatment details

Your Guide to Exercise Prescription

What does a Chiropractor do?

Exercise prescription plays a crucial role in helping individuals achieve their health and fitness goals. Here's what you need to know:

Personalized Exercise Plans

When creating an exercise prescription, practitioners carefully assess the individual's current health status, medical history, and any existing injuries or conditions. This assessment helps identify limitations, strengths, and areas for improvement. Based on this information, a personalized exercise plan is developed to meet the individual's specific needs and goals.

Review and Instruction

During an appointment or treatment session, the practitioner reviews the exercise prescription with the individual. They explain the purpose of each exercise, demonstrate proper technique, and provide clear instructions on how to perform the exercises safely and effectively. Any necessary modifications or adaptations are discussed based on the individual's capabilities or limitations.

Variety of Exercises

The exercise prescription may include a variety of exercises, such as aerobic activities, strength training, flexibility exercises, and balance and coordination exercises. The practitioner guides the individual through each exercise, ensuring proper form and technique. Recommendations on the frequency and duration of exercises are also provided to optimize results.

Ongoing Support and Monitoring

Throughout the treatment process, the practitioner closely monitors the individual's progress and makes adjustments to the exercise prescription as needed. Ongoing support, guidance, and encouragement are provided to help individuals stay motivated and committed to their exercise regimen.

How often should you see a Chiropractor?

The frequency of seeing an exercise prescription practitioner can vary depending on individual needs, goals, and recommendations from healthcare professionals. Here are some general guidelines:

Initial assessment and program development

When starting an exercise prescription, it is common to have an initial assessment with the practitioner. This may involve discussing your health history, goals, and fitness level. Based on this assessment, they can develop a personalized exercise program for you.

Follow-up sessions

After the initial assessment, follow-up sessions may be scheduled to monitor progress, make adjustments to the exercise plan, and provide ongoing guidance and support. The frequency of these sessions can vary and is typically determined based on individual needs and goals.

Adherence and progress evaluation

Regular evaluation of your progress and adherence to the exercise program is important. This can help determine if any modifications or adjustments are needed. Depending on your specific situation, this evaluation may happen every few weeks or months.

How does Exercise Prescription work?

Exercise prescription is a fundamental aspect of healthcare that aims to address specific health and fitness goals through personalized exercise plans. Here's what you need to know:

Understanding Individual Needs

A comprehensive exercise prescription considers an individual's unique needs, capabilities, and goals. Qualified healthcare professionals, such as physiotherapists, chiropractors, and naturopaths, assess the individual's current health status, medical history, and any existing injuries or conditions. This assessment provides crucial insights into limitations, strengths, and areas for improvement.

Tailored Exercise Plans

Based on the assessment, healthcare professionals develop exercise plans that optimize benefits while minimizing risks. Detailed instructions are provided on the type, duration, frequency, and intensity of activities.

The plan may include a combination of aerobic exercises, strength training, flexibility exercises, and balance and coordination exercises, tailored to individual goals and requirements. Modifications or adaptations are incorporated to accommodate physical limitations or restrictions.

Benefits of Regular Physical Activity

By following the exercise prescription, individuals can experience a wide range of benefits. Regular physical activity improves cardiovascular health, enhances muscular strength and endurance, boosts flexibility and joint mobility, facilitates weight management, and increases energy levels.

It also plays a vital role in preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, exercise has positive effects on mental health, reducing stress, anxiety, and depression, while improving cognitive function and overall mood.

Exercise prescription empowers individuals to take a structured and tailored approach to physical activity, enabling them to improve their overall well-being and address specific health concerns effectively.

When is the right time to see a Chiropractor?

The right time to see a Chiropractor can vary depending on individual circumstances. Here are a few situations where it may be beneficial to seek their guidance:

When starting a new exercise routine

If you're new to exercise or haven't been physically active for a while, it can be helpful to consult with a chiropractor before beginning a new routine. They can assess your current fitness level, discuss your goals, and create a safe and effective exercise plan that suits your needs.

After experiencing an injury or surgery

If you've recently experienced an injury or undergone surgery, seeing a chiropractor can aid in your recovery process. They can help design exercises that promote healing, restore strength, and improve mobility, while considering any limitations or precautions associated with your condition.

When seeking to optimize athletic performance

If you're an athlete looking to enhance your performance in a particular sport or activity, an exercise prescription practitioner can be a valuable resource. They can create a targeted exercise program that focuses on improving specific skills, strength, endurance, agility, and overall athletic performance.

When needing guidance for weight management

If you're seeking support and guidance for weight management, working alongside a physical therapist or trainer is often recommended. Working with a chiropractor to maintain your physical and spinal health can be beneficial in this process as well.

Exercise Prescription helps treat the following conditions:

Exercise can be beneficial for treating a wide range of conditions and health concerns. Some typical conditions that can be addressed through exercise

Cardiovascular Health

Regular exercise can help improve heart health, lower blood pressure, and reduce the risk of cardiovascular diseases such as heart disease and stroke.

Musculoskeletal Issues

Exercise prescription is often used to address musculoskeletal conditions such as back pain, neck pain, osteoarthritis, and joint stiffness. Specific exercises can help strengthen muscles, improve flexibility, and enhance overall joint function.

Weight Management

Exercise prescription is an essential component of weight management programs. Regular physical activity, combined with a balanced diet, can help individuals achieve and maintain a healthy weight, reduce body fat, and improve overall body composition.

Diabetes

Exercise prescription plays a crucial role in managing diabetes. Physical activity can help regulate blood sugar levels, increase insulin sensitivity, and improve overall glycemic control.

Mental Health

Exercise has been shown to have positive effects on mental health by reducing symptoms of stress, anxiety, and depression. It can promote better sleep, boost mood, and improve overall cognitive function.

Chronic Disease Prevention

Regular exercise can play a key role in preventing chronic diseases such as type 2 diabetes, certain types of cancer, and metabolic syndrome. It helps manage risk factors such as obesity, high blood pressure, and high cholesterol.

Interior Lobby at Anchor Health and Performance Clinic in Mississauga
are you ready to move and feel better?

Book Exercise Prescription Treatment in Mississauga

Exercise Prescription
contact + location

Get in touch with us

  • ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON

  • PARKING INSTRUCTIONS:
    Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.

  • OFFICE HOURS:
    Tuesday: 8:00am - 7:00pm
    Wednesday: 10:00am - 7:00pm
    Thursday: 10:00am - 7:00pm
    Friday: 8:00am - 4:00pm
    Saturday: 8:00am - 1:00pm
    Sunday - Monday: closed